Virtual Training by Life Time Training
Train on your own, but never alone.
Get the expertise of world-class trainers — no matter where you are in your fitness journey. Backed by science and geared toward results, Life Time Virtual Training equips you with the tools you need to get closer to your goals.
Three Ways to Train
Now you can work out anytime, anywhere with the guidance of a personal trainer. Download or launch the Life Time Digital App to get started.
Introductory Training Plans
Included in Membership
For all fitness levels. Choose from a range of app-based training plans designed to address members’ most common health and fitness goals.
Download or launch the Life Time Digital App
Custom Training Plans
$ Paid Program
Get custom training plans designed specifically for you by a Life Time Personal Trainer. Follow along on your phone with the Life Time Training App.
Live Virtual Training Sessions
$ Paid Program
Access the same personal training sessions we offer in-club right from your phone — with 1:1 virtual training sessions.
Included in All Programs
Expert Instruction
Access to a Personal Trainer
In-App Workout Tracking
Virtual Training at a Glance
| Member Benefits | Introductory Training Plans | Custom Training Plans | Live Virtual Training Sessions |
|---|---|---|---|
| Included in Membership | Included | $ Paid Program | $ Paid ProgramPaid Program |
| Training Program | Standardized | Customized | Customized |
| Workout Tracking | Included |
Included |
Included |
| Stats & Photo Tracking | Included |
Included | Included |
| Lifestyle & Nutrition Guidance | Limited | Customized | Customized |
| Trainer Messaging | Limited | Unlimited | Unlimited |
| Choice of Trainer | Limited | Unlimited | Unlimited |
| Goal Tracking | Not Included |
Included | Included |
| Initial Consult | Not Included | Included | Included |
| Plan Customization | Not Included | Included | Included |
| 1-on-1 Workout Sessions | Not Included | Not Included | Included |
What Members Are Saying
These testimonials are from members who’ve tried our virtual training programs.
"I love how I’m getting stronger, have more energy, and feel great about “checking off” my completed activities."
— Sandra O.
"Circumference! I’ve lost 11 lbs. but have gained a lot of muscle. But best of all, I have lost inches all over! Legs, arms, waist — I feel great!!"
— Monica S.
Ready To Get Started?
Explore our virtual training programs in the Life Time Digital app.
Don’t have Life Time Digital yet? Download it now.