Man smiling while resting on his mat during an at-home virtual training workout session

Virtual Training by Life Time Training

Train on your own, but never alone.

Get the expertise of world-class trainers — no matter where you are in your fitness journey. Backed by science and geared toward results, Life Time Virtual Training equips you with the tools you need to get closer to your goals.

Virtual Training Programs

Man following directions from his trainer on his cell phone during an at-home virtual training workout session

Training Programs

Included in Membership


Developed by top Life Time trainers, these specialty programs offer you a variety of proven strategies that guide you toward a specific goal.

Download or Launch the app to get started.

Download on the App StoreDownload on Google Play

Male holding and looking at Life Time's Virtual Training App on his cell phone

Customized Program

$ Paid Program


Work with a trainer from the club to discuss your individual goals and receive a personalized program, along with an open line of communication to help keep you on track.

Request Information

Close-up of a phone screen showing the Life Time Virtual App Trainer during a workout session

1:1 Video Personal Training

$ Paid Program


Your trainer will lead you through live, one-on-one video sessions fit to your schedule, available equipment and goals. Receive the support and individualized instruction as you would in the club.

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Virtual Training Features

Workout Tracking


Keep up the progress and momentum with the ability to track sets, reps, weight, timed exercises and rest periods and cardio workouts.

Activity and Goal Tracking


View trends in your daily lifestyle activities and get closer to your goals with habit tracking for sleep, water intake, workouts and more.

Stats and Progression Photos


Track and view the progress of your body fat percentage, weight and photos change over time.

Message a Trainer


Access a Life Time trainer for questions, motivation and advice to help stay on track.

Connected Technology


Seamlessly integrates with your Apple Watch, Fitbit, MyFitnessPal or Withings.

Two cell phones whose screens display features and benefits of using the Life Time Virtual Training App

Ready To Go?

Open your Life Time Member App and under “Workouts” select “Virtual Training” at the top of the screen to get started.

Don’t have the Life Time Member App yet? Download it here:

Download on the App StoreDownload on Google Play


Questions? Explore our comprehensive list of frequently asked questions.