Virtual Training by Life Time Training

Train on your own, but never alone.

Get the expertise of world-class trainers — no matter where you are in your fitness journey. Backed by science and geared toward results, Life Time Virtual Training equips you with the tools you need to get closer to your goals.

Four Ways to Train

Now you can work out anytime, anywhere with the guidance of a personal trainer. Download or launch the Life Time Digital App to get started.

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Weight Loss & Training Programs

Included in Membership

Choose from a range of app-based plans designed to address our members’ most common health and fitness challenges. For all fitness levels.

Download or launch the Life Time Digital App

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Team Training Programs

$ Paid Program

These unique training plans were developed by top Life Time trainers and made popular by their social media followers. Get everything you need right on your phone.

Find a Coach

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Custom Training Programs

$ Paid Program

Get custom training plans designed specifically for you by a Life Time Personal Trainer. Follow along on your phone with the Life Time Training App.

Find a Coach

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Personal Training

$ Paid Program

Enjoy the same personal training sessions we offer in the club. These 1:1 sessions are conducted via video on your phone or device.

Find a Coach

Included in All Programs

Expert Instruction

Access to a Personal Trainer

In-App Workout Tracking

Virtual Training at a Glance

Member Benefit	Weight Loss & Training	Team Training Programs	Custom Training Programs	Personal Training
Member Benefit Investments	Weight Loss & Training Included in Membership Included in membership	Team Training Programs $Paid Programing	Custom Training Programs $$Paid Program	Personal Training $$$ Paid program
Member Benefit Level of Customization	Weight Loss & Training Standard Standard	Team Training Programs Standard Standard	Custom Training Programs Fully Customized Fully Customized	Personal Training Fully Customized Fully Customized<
Member Benefit Coach Ratio	Weight Loss & Training Team:many Team to many	Team Training Programs 1:many 1 to many	Custom Training Programs 1:1 one on one	Personal Training 1:1 one on one
Member Benefit Length of Program	Weight Loss & Training 14 - 60 days 14 to 60 days	Team Training Programs Ongoing month-to-month Ongoing month-to-month	Custom Training Programs Ongoing month-to-month Ongoing month-to-month	Personal Training Ongoing month-to-month Ongoing month-to-month
Member Benefit Workout Tracking	Weight Loss & Training Included	Team Training Programs Included	Custom Training Programs Included	Personal Training Included
Member Benefit Coach Messaging	Weight Loss & Training Limited Limited	Team Training Programs Unlimited Unlimited	Custom Training Programs Unlimited Unlimited	Personal Training Unlimited Unlimited
Member Benefit Choice of Coach	Weight Loss & Training None Not-included	Team Training Programs Unlimited Unlimited	Custom Training Programs Unlimited Unlimited	Personal Training Unlimited Unlimited

What Members Are Saying

These testimonials are from members who’ve tried our virtual training programs.

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"I love how I’m getting stronger, have more energy, and feel great about “checking off” my completed activities."

— Sandra O.

"Circumference! I’ve lost 11 lbs. but have gained a lot of muscle. But best of all, I have lost inches all over! Legs, arms, waist — I feel great!!"

— Monica S.

Ready To Get Started?

Explore our virtual training programs in the Life Time Digital app.

Don’t have Life Time Digital yet? Download it now.