What to Expect

This six-week program combines specific movement, meal and mindset strategies to establish the healthy habits that lead to sustainable, long-term results. The program begins the Monday following enrollment.

Once you enroll, you’ll immediately gain access to the Life Time Training App, as well as:

• A downloadable program guide, which includes our no-stress nutrition strategies and timesaving meal-prep hacks.
• In-App educational videos to help you tailor your meals, movement and mindset to your lifestyle for maximum results.
• Coach Lo’s 5-day-a-week workout program, which mixes strength and metabolic conditioning at various intensities to drive results.
• Access to Coach Lo and a real Coaching Team for support and to help answer your questions.

Optional: Upgrade to Fit and Focused Starter Pack to help boost your results.