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Lean + Tone

Lose inches, Tone up

Get leaner, feel better and focus on losing inches instead of pounds.

What to Expect

This 21-day program addresses fat loss by focusing on full-body strength training and overall nutrition. The program begins the Monday following enrollment.

Once you enroll, you'll immediately gain access to the Life Time Training app, as well as:

  • A downloadable program guide
  • In-app progress tracking
  • A meal plan, grocery list and recipes
  • Access to our Coaching Team and support

Optional: Upgrade to Lean + Tone Starter Pack to help boost your results.

If you don’t have the Life Time Training app, you will be directed to the App Store to download the app and will be automatically enrolled in the program.

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“I have lost 18 lbs and 14 inches from my 6' frame 199-181. My wife has lost 7 lbs and 12 inches from her 5'9" frame 143-136. We work out twice a week with trainers at Lifetime and love your nutritional guidelines. Every morning is Field Greens and Vegan Proteins with fruit and Almond Milk.”

- Jess

The Why

Seeing and feeling the results will encourage you to stay motivated throughout this program. Rather than focusing on pounds, Lean + Tone helps you shed inches, giving you success you can see.

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“I am thrilled with this program. After doing the D.TOX previously and starting the Lean & Tone I never felt better. I have lost 9 pounds. An inch or more around my waist. The exercises are very effective and very doable. I am 68 years old and just feel great.”

- Kathy