I've been working with Keri for almost two years. She has been helping me with nutrition and exercise. I really appreciate her patience with me! Thank you Keri!

I’ve seen HUGE results in the short time I’ve been working with Keri. Her energy and positivity are infectious and really help to keep me motivated on my fitness journey. Keri really knows her stuff. She’s taught me so much about nutrition and movement. I’m so glad I’ve been able to work with her as a coach.

I’ve been training with Keri for 2 years. She is my favorite person to talk to because she always makes sure to weigh everything when making decisions. She gives the best advice and is amazing at knowing my needs and limits when pushing me in the gym. Highly recommend training with her. She is the most in depth and personalized coach you will ever have!

Keri is my life saver and my motivator. I’ve been lifting for a few years but I haven’t been able to see progress until I started working with her. She holds you accountable but still motivates you, and you know she cares about you from the moment you walk through the door. I don’t know where I’d be without her! Thanks Keri for everything!

From the moment I started working with Keri, I felt so supported and safe. This is someone who knows what she is doing, and understands the subtleties of the human body and psyche! I’m so happy with my progress, and more importantly, the peace that I have because of the trust she has engendered as we work together. I wholeheartedly recommend her to anyone who has been frustrated in the past with generic programs and plans. There is another way, and it’s beautiful!

Tried Everything....didn't get results? Give Keri a try! I've been a member of LT for 15 years. I've done almost all the Groups Fitness Programs; Boot Camp, Team Weight Loss, and GTX. I always and still committed to Group Setting Classes, such as Extreme, Warrior Sculpt, Yoga, Cycling, and Strictly Strength. As you can see I need a Group/Social Setting to achieve my fitness goals. 6 years ago I decided I should try a personal trainer. Best decision ever to work out with Keri and get nutrition coaching every Friday! She held me accountable otherwise I'm wasting my money, right? Why work out with a PT if your not getting results. With that said she helps motivate you, get you results but you have to want it. She makes you feel good inside and out. Her personality and energy should put a smile on your face as you sweet through it. Log food and exercise. Journal thoughts for a well balanced life. She is your biggest cheerleader!

I have worked with Keri for many years. She had changed my life. We have met for both nutrition and workouts. She is always there to meet me where I am. She cares deeply and is your biggest cheerleader but also holds you accountable and pushes you to be better. During workouts Keri pushes you through the last reps. In nutrition coaching she knows her stuff and if she isn’t sure she will research. She is a numbers girl and uses data to make plans and set goals. I have lost, kept off, and continued to lose so much weight with Keri as my guide, motivator, and cheerleader. Her smile and love and enthusiasm is contagious. You cannot go wrong working with her.

I have been with Keri for 5+ years. She has so helped me grow in strength, knowledge of nutrition and confidence in my abilities. Keri has seen me through surgery, injuries and just day to day life struggles and shown me how taking care of my physical self can look different in different seasons. She pushes, encourages and listens as she coaches with her infectious energy. Without trying to sound too dramatic, my life and lifestyle have truly improved from working with Keri.

I've known Keri for about 4 years. I am not a direct client of hers, but I have utilized her knowledge on a consistent basis over that time frame. Keri has a very high knowledge base in nutrition and fitness. She is firm, but supportive, which is very important to coach people to their goals. If you're looking for a trainer/coach, Keri is the best option you can choose.

I’ve been grateful to have Keri as a coach for the last several years. In that time frame, she has held me accountable, helped me optimize my nutrition plan to support my lifestyle, and helped me take my fitness goals to a whole new level. Keri is a key player in helping me function at my best both in and out of the gym.

Keri is simply amazing. At first glance her energy stands out with her smile and words. Once a relationship is forming, Keri’s heart and passion stand out for each of her clients reaching their goals at whatever point they are at in their journey. Keri can relate to people on many different levels and accepts people for who they are.

Keri has been instrumental in helping me lose 70 pounds. Half of which came off during Covid! I have kept it off for a year and a half as I still meet with Keri a half hour a week. She keeps me focused with her great attitude and guidence! She is the best, I would highly recommend Keri to anyone as a life coach, a nutrionist or personal trainer! She is life changing.

I have had Keri as a coach for 4 years now, and she is the BEST! I have had many personal trainers before, but none that have been as effective and successful as Keri has been! She gently motivates, which I prefer, and she is a very kind, good hearted person. She volunteers her time to church and helping the homeless when she is not working at Lifetime. I do not know a single soul who devotes themselves to helping others like Keri does! You will not find a better PT than her, if honest, kindness, loving, and purehearted are qualities you admire in a person. She honestly loves all of her clients with her whole heart and soul. Love you Keri!!!!!!

Keri is an amazing coach and person. I have been regularly seeing her for over 6 years. I saw on TV how she helped a lady close to my age for nutrition and strength training. I travel out of my location to see her. She has helped me to loose 10% of my body fat at 70 years old, along with teaching me "how to feed your body and self confidence ". A true delight to be around and the best part is that she cares how you feel and will champion you to be your best self. Don't ever quit your job Keri. We need you in our corner.

Having Keri as a coach has changed my life and the way I look at health and fitness. She genuinely cares about each of her clients as individuals and her style is energetic, empathetic and insightful. Seeing Keri is one of the best decisions I've ever made - give her a try - you won't regret it!

If you are in need of a C N I F, look no further, Keri is the answer: Coach: Keri will use a variety of instructional techniques and resources to meet the needs and improve the abilities of clients she works with. Keri will help you Manage and supervise your athletic activities, and healthy living practices to promote and deliver on individual meaningful goals in the of area of Healthy Mind & Body , Weight Loss & Fitness! Nutrition: Keri will provide support around weight loss, fat loss, muscle gain, performance improvements, lifestyle changes, habit changes, accountability, and improve overall relationship and mindset with food! Ultimately to live life better, with more zest, energy & happiness! Inspiration: Keri is an inspirational coach helping you go through life problems by offering encouragement to keep you going, she never misses in this area and is probably the definition that separates her from others in her field of expertise! Friend: Keri, is a FRIEND foremost - a person whom one knows and with whom one has a bond of mutual affection, exclusive of family relations. Her love & friendship is present at every encounter and will put an extra hop in your step until she engages with you again! If you are looking for a C N I F, look no further, give Keri a call!

I have been working with Keri for 5 years and with her constant encouragement and training I am healthier today! A young 71+. She always has her clients best interests in mind. Think and do what she says and presto, a healthier you!

I came to Life Time a couple years back hoping to build up a little strength as I age -- nothing earth shattering. A little over a year ago I decided I needed some accountability to really do any good and began working with Keri. At 57 years old I am now in the best shape of my life. Keri makes me want to be the best version of me that I can be -- not just physically, but mentally as well. Her encouragement, varied workout routines, contagious enthusiasm, knowledge, passion, communication skills, and total commitment and support of me in my journey are just a few of the reasons why I love this girl.

Keri is so amazing. She challenges me in ways I would never expect to be challenged in. And since I started training with her, I have grown so much in all aspects of my life. Physically, mentally, nutritionally, and spiritually. She is such a fun and loving spirit to be around :)

Keri is incredibly knowledgeable as well as caring, which makes her such a fantastic coach. I have worked with Keri through the years and I have gotten results every time. She tells me what I need to hear and she pushes me where I need to go. Couldn't do it without her.

My stay healthy lifestyle with Keri is incredible. Fantastic workout sessions with the best instructions regarding form and nutrition. She truly cares about her clients. One of the best. I highly recommend her!

Keri is very knowledgeable on how to lose and maintain weight; not only how to do it but why it’s important to do the things she recommends. She also brings a lot of positive energy and encouragement!

Keri goes above and beyond - she's passionate, energetic, organized and truly there to help individuals exceed their own goals. She is attentive, knowledgeable and will hold you accountable while also being a great resource! Definitely would recommend.

I have read all of the comments about Keri before writing mine. I agree 100% with each and every positive post about her. Through the years, I have worked with Keri as a trainer and nutritionist. Simply put, she is the BEST!

Keri is an amazing trainer and coach! She has helped me learn how to rebalance my body from the inside out. Her extensive knowledge about how the body works, how to communicate that information to others, and her enthusiasm about helping bring healing to her clients, is nothing short of spectacular! Keri goes above and beyond to make sure that the needs of her clients are satisfied, and that she has done all she can to meet those needs. Thank you for being an Amazing Coach and Friend!!

After joining Lifetime Fitness five years ago and having initial weight loss success (lost 40 lbs and cut my body fat % in half), I found myself struggling to maintain weight even though I was working out 3 to 5 times a week. I contacted Keri, my first nutritional coach, to set out a course of action to see what the underlying issues were. We found out it was a combination of too low daily calorie intake and maybe too much cardio work. We experimented several times with a "reverse diet" which allowed me to double my daily calorie intake without gaining weight or body fat %. Once we lowered the daily intake again, weight loss occurred almost simultaneously. Keri set me up with a personalized daily workout routine and holds me accountable on a daily & weekly nutritional guide that now has me back on track after all the Covid closure interruptions Keri has a positive, upbeat attitude and always with a smile on her face. She always gives me positive reinforcement and compliments me out on the exercise floor. Keri goes the extra mile by sending me interesting email articles on issues that are helpful in my daily life. If you are searching for answers in your own weight loss and body transformation, look no further than Keri's exercise and nutritional expertise. These past five years has helped me get in shape to compete in four Rugged Maniac obstacle races, three triathlons, numerous 60 Day challenges, and hopefully preparing for my first Ironman 70.3 event at the age of 70.

Keri is one of the best trainer/coach that I have met. I am 65 years old and I have been a member of Lifetime since 1990. I mention my age because I have worked out on and off most of my adult life and have watched other trainers over the years. Keri knows what she is doing and works with all ages. She is mindful of what your body is telling you and works with you. Once you meet her, you will see her energy and compassion to help you be your best, so you feel good about yourself. Keri is also an excellent nutrition coach and works with your lifestyle. After I actually did what Keri recommended, I lost weight, gained muscle and felt much better. She is truly an exceptional person.

I have worked with Keri consistently for about two years. Her nutrition knowledge and customized plan were a game changer for my fitness goals. I got the leanest and strongest that I ever have working with her. Keri has a positive energy that is infectious when you are around her. She is extremely fun and motivating in the weight room. This girl is in the right profession and produces results if you follow her plan.

I’ve been meeting with Keri for 5 months now for nutrition coaching. She is an amazing coach to work with! The accountability of meeting with her weekly has helped me make great progress on my goal of losing body fat percentage. She helps me plan for the week ahead; I’m able to keep my lifestyle and make progress at the same time which is a huge win! Keri is full of energy, positivity, and is always motivating. I wouldn’t be where I am today with my goals if it wasn’t for her guidance and accountability!

I've had the pleasure of working with Keri on and off for about 2 years. I first came to Keri for the sole purpose of losing weight. She was a great coach really helping me understand my "why" and then using a great mix of education, support and a little tough love which I needed. While there was so much value from her coaching, I found the best and most useful aspect was holding me accountable to myself and my goals. I was proud to say that I dropped 25 lbs that was just always there. I have continued to use Keri especially as my goals of weight loss shifted to more holistic health and weight training. She's a high energy, fun spirit who isn't afraid to call you out. And that's exactly what I wanted and frankly needed. I'd highly recommend using her as a health and nutrition coach.

I have been working with Keri for about 4 months on getting my nutrition on track - I have a few factors that can cause my weight to fluctuate for than I want. Keri immediately jumped in to get a real understanding of my challenges and goals. Her depth of knowledge and ability to tailor it to help me meet my progress goals is impressive to say the least! What has kept me coming back to Keri is her unique ability to modify plans to fit my ever changing work and business travel demands. She is intuitive, patient and driven to help me achieve my goals. I have not once left a session without coming away with learning something new about my nutrition, my body (and how it works) and food...most important... food! Keri you are right, calories are King! Thanks for taking me on as a client and helping me on my journey to live a healthier, stronger, better nourished life! YOU ROCK!

When I first met Keri, the workout floor seemed very foreign and very daunting. What was I doing here? I wasn't in good shape, physically or mentally. Hadn't been for 30 years. Keri greeted me warmly and we just sat down for a conversation. Clueless as I was about fitness, Keri answered my questions in a way that made me feel very comfortable. Her knowledge really impressed me! More importantly, she listened intently, asked really attuned questions and showed genuine interest in helping me. Since then, every time we talk before the workout, she does a genuinely caring check in to assess, comprehensively, my well being. How I'm tracking meals, how I felt after last workout, what changes I'm noticing with an emphasis on the positive. In short, she's become an important figure in my life. Holding me accountable, pushing me to get to where I want to go even when I really don't want to!

I have been working on nutrition with Keri for almost two months and the changes to my body have me feeling better than I ever have! Keri really listens to where you are currently and where you want to go. She helps me define realistic goals while making me feel that I can do anything. Keri also works with my schedule so we can check in anytime. And she always has a SMILE on her face!!

Keri and I have worked together for both my nutrition needs and weightlifting. The long-term effects of that work or still ongoing six years later! Her enthusiasm, dedication and support are top notch! She knows how to push while providing support in order to get long lasting results! It's been a pleasure to work with her both face-to-face and with support through her Facebook page and in an occasional email! Anyone working with Keri is very lucky.

I, 63 years old, have worked with Keri for 1 1/2 years specifically to guide me through the process of transformation. This required nutrtion, 1 on 1 strengthening, and lots of education on the realities of nutrition and exercise plans. My success, and her success with me, culminates with my participation in a body building show (in 4 days). I have shaved off 20 years of aging!

I worked with Keri for 6 months during a difficult time. I was hitting it hard in the gym but I couldn't get as lean or muscular as I wanted. Keri put me on a program that I allowed me to put on muscle, while dialing in my macros. Best decision I made was getting a nutrition coach. Keri does a great job!

Keri is one of my favorite people to see at the gym, as she always has a big smile on her face and you can tell she loves her job. I have known her for the past 5 years and can confidently say she is one of the most knowledgeable trainers there. She knows her stuff inside and out, and I love picking her brain. Keep making a difference Keri! Xoxo, Jaclyn

Keri is an inspiration to many. I appreciate her informational insight and willingness to help from many aspects including nutrition, recipes, vitamin supplements etc. Thank you Keri!

I am currently in a small group training class with Keri. She runs the class with a balance of professionalism, encouragement and positivity. I feel so lucky to have her as my trainer and would highly recommend her to anyone that needs a coach.

I started meeting with Keri a year ago for nutrition counseling and I cannot believe how much I've learned from her! She really helped me get over the hurdle to see REAL results - and quickly! She is such a motivator and always sharing great tips, recipes and ideas. I recommend Keri 100%!

Keri is a true inspiration! She motivates me just by living the wellness that she teaches. I love seeing her daily at the gym either working out herself, helping a client through an amazing session or discussions on nutrition. Her positive attitude, energy and motivation will help to keep me at it when I fall off the wagon!

Keri is a really good person, and she is amazing at her job. She keeps motivating me to reach my goal. I really appreciate her help and guidance. She also gives me many nutritional tips. Her posts on Facebook about nutrition are very helpful as well.

Keri takes training to a whole different level. She doesn’t just train her clients, she coaches them through every aspect of their fitness journey. She takes ownership of each person’s individual needs and, as a coach, she takes your goals and makes them her own. She will listen to your story, help you identify your strengths and weaknesses and ensure that you have the tools you need to break down barriers to be successful. She works for you outside of your sessions, educating herself in any way she can in both the mental and physical components of overall health, fitness, and nutrition. You will benefit from her vast knowledge and personal experience and you will find yourself learning more than you ever imagined as you continue to progress. Keri has tools to help you regardless of your goals: strength gains, weight loss, fat loss, body transformation, physique competition, post diet or competition training and nutrition – she will fight to get you where you want to go and help keep you there. You can trust that Keri knows the right plan for your individual goals!

Keri is the best coach around! She is upbeat, personable, easy to talk to, and great at motivating. She has a strong focus on the total lifestyle coaching it takes to help meet goals. Keri has helped me learn to lift effectively as well as safely and with correct form. She is also a fantastic nutrion coach! I've learned so much about tracking, macros, supplementation, and how to make my food program work for me. All of that being said, I think the best thing she has helped me achieve is a new perspective on health/wellness! Keri always cheers me on for moving closer to goals, and helps straighten me out when things get off course. She is great at reminding me that I've come far! Ive learned fitness is about treating the body well in all aspects, and that includes exercise, rest, nutrition, and state of mind.

Keri, is always looking for ways to help everyone! I am not training with her, but follow her on Facebook, because I see the fabulous results with the members that she trains. She shares so much helpful info, on many subjects. She shares her discoveries about nutrition from her own experience. It makes it so personal. And she is also open to questions on the training floor. She is very accessible and friendly. Go Keri!

I started working with Keri 5 years ago. Keri has a great ability to motivate with positivity yet an ability to keep my work at a level that increases my limits to a higher place. She has pushed my comfort level further than I thought possible. Keri lives what she preaches and has had experiences with fitness that make her relatable and credible. She has "been there." She is a wonderful trainer and friend. Keri has changed me physically, but also through her compassionate straight talk, she has changed me mentally as well. I'm stronger as a whole person because of her.

Keri is a great motivator and believes in my abilities to be successful! She's always available for any advice or suggestions while I've been going through my lifestyle adjustment. Without her support and encouragement, I wouldn't have made as much progress as quickly as I have today

Keri was the first trainer I had at Life Time a little over 5 years ago. I started in her TEAM weight loss class as I was just getting back into fitness. She had a way of pulling things out of me and motivating me to not give up. She would not let me settle for anything less than my ability. After a few months I was on my way to Team Fitness and soon TEAM boot camp. She created a foundation for me where I was able to fall in love with fitness again. Thank you Keri for holding me accountable, doing extra sprints with me and more importantly being a friend. You have no idea the impact you have made on my fitness journey. 7 half marathons and 3 alpha showdowns later I am stronger than ever!

Keri is awesome. She is always smiling, upbeat and professional, with energy to spare. She knows my limits, and exactly how hard to push me (even when I'm being a bit of a wimp), and works to challenge me every time we work out. On top of all the hard stuff, she keeps it fun and lively, which I need. Her focus on tracking and accountability really keeps me on plan, and she offers great nutritional tips and direction as we work out. Its been two years, 25 pounds, and I'm stronger than ever.

I have met with Keri for nutritional counselling and personal training. WOW! I have learned a lot! Keri helped me become aware of and refocus my eating habits, she asks the hard questions, and holds me accountable. Keri always makes herself available to me – not only during my sessions but also in passing at LTF, via text and via her Facebook page. She challenged me and adjusted the approach based upon my response, my personality and my lifestyle. Keri has provide me with great support through my healthy living journey and I am very thankful for her!