Classes at Life Time

Maxout strength class featuring a group of people working out with barbells

Strength

These classes are all about strength - challenging your body, refining your form, and helping you train with purpose.

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Root yoga class participants in reverse warrior pose at Life Time

Mind Body & Yoga

Carve out the space to reconnect with your body and calm your mind. With this variety of practices you’ll feel supported from the inside out.

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Alpha class instructor encouraging class member on stationary bike

Conditioning

Train smarter, not harder. These expert-led classes help you build the strength, endurance, and resilience of a true hybrid athlete.

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Xtreme cardio class members doing knee lifts on step benches at Life Time

Cardio & Dance

Blood-pumping, pulse-raising, happy-hormone-releasing classes offer a workout and a good time.

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Life Time member squatting with a barbell during a Lift strength class

ARORA

Low-impact classes offer a mix of cardio, strength and flexibility to support optimal body function.

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Cyclists in a PWR spin class at Life Time high fiving

Cycle

From rhythm-based rides to performance-driven training, step into the studio for a phenomenal, fast-paced cycle class.

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Official Life Time Sponsors

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