Elevate fitness. Maximize endurance.
You will train your body to work harder, faster and longer in this high-intensity, insanely effective fat-torching program.
What to Expect
Kettlebells, incline sprints, vertical jumps and clapping push-ups. Ball slams, burpees, lunges and planks. Intervals. Lots of intervals. Rest. Recovery. And you will be coached like never before.
CARDIO
STRENGTH
EQUIPMENT USED
Dumbbells, Resistance Bands, ViPRs, Suspension Training, Tires, Battle Ropes
WHAT TO BRING
Water, Towel, Heart Rate Monitor (Optional)
CLASS LENGTH
60 Minutes
PAID CLASS
Why it Works
Alpha Metcon is metabolic conditioning hyper-focused on your body’s three energy systems. Every hour is a meticulously planned with a variety of intensities, training methods and patterns. Working on strength, speed and endurance will help build maximal cardiovascular and muscular endurance while sculpting your body.
Find Which Program is Right for You
Customize your group training to fit your individual schedule and lifestyle.
Base Program
Flex Program
Try a Free Week
Experience group training to find out which format is best for you. Try one or try them all.
Meet with a Coach
Connect with one of our group training coaches to learn more about programming and how to get started.
Today's Group Training
Where It All Happens
Unique and thoughtfully designed group training spaces under one roof, all dedicated to building a better you.
Related Group Training Classes
You’re an inspiring athlete who loves a challenge. Working out goes past exercise and is now the way you eat, sleep and live. These are your people. This is your program.
Going beyond exercise, this foundational program focuses on nutrition, new routines and healthy habits. Your group quickly becomes a community that feels like family.
An enthusiastic coach knows your goals and keeps you motivated. Your desire to try new things allows for progressive improvement through more advanced movements.
Always consult your physician before beginning any new exercise program.