Pack a Punch
This high-energy class features fast-paced intervals of choreographed martial arts and kickboxing movements to tone and condition your entire body.
What to Expect
You’ll kick, punch, strike and block your way to greater strength in this full-body, non-contact workout. Learn defensive and offensive blocks, side blocks and shin blocks, and side or roundhouse kicks with a body bar. Leave this class feeling confident and empowered.
CARDIO
FLEXIBILITY
STRENGTH
EQUIPMENT USED
Weighted Gloves, Weighted Bar (6 or 9 lb.)
WHAT TO BRING
Water, Towel, heart-rate Monitor (optional)
CLASS LENGTH
Up to 60 minutes
INCLUDED IN YOUR MEMBERSHIP
Why it Works
Featuring a combination of upper-and lower-body movements, Strike will work your core, arms, legs and glutes while also helping to improve coordination, cardiovascular conditioning and self-confidence.
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Always consult your physician before beginning any new exercise program.