A woman in a white shirt does bench presses with dumbbells

G T X Burn

Two women in white workout clothes are cheered on by a GTX Burn coach as they do inverted ring rows

CARDIO

An illustrated graph shows how much emphasis GTX Burn classes place on cardio (3 out of 3)

STRENGTH

An illustrated graph shows how much emphasis GTX Burn classes place on strength (1 out of 3)

EQUIPMENT USED

Treadmills, Dumbbells, Adjustable Benches, Resistance Bands

WHAT TO BRING

Water, Towel, Heart Rate Monitor (Optional)

CLASS LENGTH

60 Minutes

Why it Works

GTX Burn is designed to help you become comfortable and confident with exercise and nutrition. It specializes in personalized cardiovascular training and teaches your body how to move safely and efficiently, without overworking. Every week you’ll hit carb- and fat-burning zones evenly to help burn calories and increase your cardiovascular and muscle endurance.

 

A woman in a blue workout shirt and one man and one woman in white workout clothes walk on treadmills

Find Which Program is Right for You

Customize your group training to fit your individual schedule and lifestyle.

Base Program

 
Choose one format
3 days/week
Set time slot

Flex Program

 
Choose any format
Up to 7 days/week
Any time slot

Try a Free Week

Experience group training to find out which format is best for you. Try one or try them all.

Meet with a Coach

Connect with one of our group training coaches to learn more about programming and how to get started.

Where It All Happens

Unique and thoughtfully designed group training spaces under one roof, all dedicated to building a better you.

Two rows of treadmills and racks of weights on the fitness floor at Life Time

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People working out with dumbbells, medicine balls in GTX group training at Life Time

Always consult your physician before beginning any new exercise program.