As we take extra precautions to help keep our communities safe and healthy, LifeCafe® menu options may be limited. View our safety page or club updates page for up-to-date information on availability of amenities and programs.

LifeCafe® Menu

Avocado Toast


Crisp Bacon & Egg Sandwich
740 cal

Cage-free eggs, nitrate-free bacon, Swiss cheese & red pepper mayo on toasted ciabatta

29g Protein  |  55g Carb
42g Fat  |  2g Fiber

Southwest Breakfast Burrito
720 cal

Cage-free eggs, brown rice, black beans, roasted vegetables, cheddar, pico de gallo, cilantro & green onion in a whole wheat tortilla

33g Protein | 78g Carb
34g Fat  |  12g Fiber

Frittata of the Day

Chef's choice made with cage-free eggs

Nutrition info on request

AVO Toast
210 cal

Multigrain toast with avocado, black & white sesame seed, crushed red pepper flakes & extra-virgin olive oil

7g Protein  |  21g Carb
11g Fat  |  5g Fiber


Shakes & Smoothies

Mocha Madness Shake
370 cal

Organic 2% milk, Organic Mocha Java & vanilla whey protein

34g Protein  |  37g Carb
10g Fat  |  1g Fiber

Almond Butter Shake
430 cal

Almond milk, banana, almond butter, cinnamon, chia seeds & chocolate whey protein.

27g Protein  |  30g Carb
25g Fat  |  8g Fiber

Vegan PB & B Shake
380 cal

Almond milk, peanut butter, banana, chocolate vegan protein & café mocha Life Greens™

20g Protein  |  27g Carb
23g Fat  |  7g Fiber

Very Berry Blast Smoothie
350 cal

Orange juice, organic blueberries, strawberries & raspberries, vanilla whey protein

27g Protein  |  55g Carb
3g Fat  |  4g Fiber

Strawberry Sunrise Smoothie
380 cal

Orange juice, organic strawberries, banana, & vanilla whey protein

 27g Protein  |   65g Carb
3g Fat  |  4g Fiber

Juicy grass-fed burger on pretzel bun with lettuce and fresh tomato


Served with choice of side

LifeCafe® Burger
560–600 cal

Choice of grass-fed beef burger (600 cal) or turkey burger (560 cal) with romaine, tomato & house-made red pepper mayo on a brioche bun

Add Cheese $1    cal 90

Beef (600 Cal)
29g Protein  |  56g Carb
29g Fat  |  3g Fiber

Turkey (560 Cal)
40g Protein  |  58g Carb
22g Fat  |  3g Fiber

California Chicken Sandwich
810 cal

Chicken, Swiss cheese, roasted red pepper, romaine, avocado & tomato with house made black pepper mayo on toasted ciabatta

37g Protein  |  66g Carb
46g Fat  |  7g Fiber

Turkey Avocado Sandwich
690 cal

Turkey, romaine, avocado & tomato with house made black pepper mayo on toasted ciabatta

33g Protein  |  60g Carb
36g Fat  |  6g Fiber

Cheese Pizza
680 cal

Naan bread topped with marinara and three cheese blend

30g Protein  |  70g Carb
32g Fat  |  4g Fiber

Chipotle Chicken Quesadilla
800 cal

Chicken, three cheese blend, pico de gallo, green onion, & house made chipotle ranch in a wheat tortilla & pico de gallo & cilantro crema (120 cal) on the side

46g Protein  |  64g Carb
42g Fat  |  8g Fiber

Mixed green salad with cherry tomatoes and grilled chicken in a bowl


Southwest Bowl
370–490 cal

Choice of chicken (370 cal)  or grass-fed beef (490 cal) with brown rice, black beans, roasted vegetables, romaine, cilantro crema & pico de gallo

27g Protein  |  30g Carb
17g Fat  |  7g Fiber  

26g Protein  |  27g Carb
32g Fat  |  7g Fiber

Chicken Gyro Bowl
430 cal

Chicken, kale, brown rice, chickpeas, red onion, cucumber, tomato & feta, served with naan bread & tzatziki (190 cal)

35g Protein  |  50g Carb
15g Fat   |  5g Fiber

LT Bowl
470 cal

Chicken, brown rice, roasted red peppers, garlic seasoned broccoli with harissa

32g Protein  |  46g Carb
19g Fat   |  10g Fiber

Cobb Salad
370 cal

Romaine, spinach, chicken, hard-boiled egg, nitrate-free bacon, blue cheese, avocado, grape tomatoes & shredded cheddar cheese

30g Protein  |  7g Carb
24g Fat  |  4g Fiber

Mediterranean Salad
300 cal

Romaine, spinach, chicken, turkey, nitrate-free bacon, grape tomatoes, cucumber & Kalamata olives

21g Protein  |  5g Carb
4g Fat  |  4g Fiber

LifeCafe® Salad
290 cal

Romaine, spinach, craisins, walnuts & blue cheese

8g Protein  |  24g Carb
15g Fat  |  4g Fiber

Some menu items may contain peanuts, tree nuts or dairy products. Before placing your order, please inform your server if a person in your party has a food allergy.

Kids Meals


12 & under. Served with banana (100 cal), kids chips (110–210 cal) & juice (40–70 cal); substitute organic milk for $1 (70–120 cal)

Fiesta Bowl
270 cal

Brown rice, black beans, tomato & avocado

14g Protein  |  42g Carb
9g Fat  |  15g Fiber

Cheese Pizza
360 cal

15g Protein  |  41g Carb
16g Fat  |  3g Fiber

Chicken Tenders
360 cal

30g Protein  |  27g Carb
14g Fat  |  2g Fiber

Mac N Cheese 
300 cal

10g Protein  |  44g Carb
9g Fat  |  2g Fiber

2,000 calories a day (1,200 to 1,400 calories for children ages 4 to 8 years) is used for general nutrition advice, but calorie needs vary. Additional nutrition information available upon request.