amp sculpt

Sculpt to the Rhythm

Feel your energy rise as you pedal to the beat and move through choreographed cardio and upper-body-sculpting moves.

AMP Sculpt Class Schedules     AMP Sculpt On Demand

What to Expect

This class blends the music-driven cycling moves found in our AMP class with on-the-bike strength training. You’ll get your heart rate up while riding to the rhythm before transitioning to a sculpting section to tone your upper body muscles, going back and forth between the two until you end sweaty, stronger and smiling. To fit the dance-club vibe, we’ll darken the room and may use strobes and flashing lights; consult your doctor if you have a photosensitivity disorder or are prone to seizures.

Woman in Amp Sculpt class





Indoor Cycling Bike, Dumbbells


Water, Cycling Shoes (optional; all bikes have clips or cages that can fit any athletic shoe)


50 minutes


Why it Works

The combination of cardio and strength helps to increase your endurance, sculpt your muscles and give you an effective, full-body workout. Plus, pedaling along to upbeat music with a dynamic instructor and fellow cyclists makes your 50-minute workout fly by.

Instructor leading a cycle class
A woman looking at on demand videos on her laptop

Try It On Demand

Can’t make it to the club? Work out anytime, anywhere with our wide variety of on-demand classes — cardio, strength, yoga, family and more.

View All Classes On Demand

Today's Classes

Related Classes

Woman riding a bike in Amp cycle class
amp cycle logo

AMP is a heart-pumping, calorie-burning, high-energy cycle workout that’s fueled by the beat of the latest music.

View AMP Details

A group of yogis participating in a FLOW Vinyasa Yoga class
Yoga FLOW logo

FLOW is a vinyasa-style celebration of yoga that synchronizes breath and movement through a dynamic series of flowing sequences.

View FLOW Details

Woman holding barbell in warrior sculpt class

Warrior Sculpt is a fierce yet soulful fusion of yoga, cardio and strength training.

View Warrior Sculpt Details


People working out together in AMP group cycle class at Life Time

Always consult your physician before beginning any new exercise program.