Group of people riding bike in power class
PWR logo

Achieve Your Goals


Cyclists and endurance athletes come together for a class designed to strengthen your training routine. If you’re aiming for your next PR, this is the class for you.

PWR Class Schedules

What to Expect

You’ll put your endurance and strength to the test with challenges and drills based on watts and heart-rate-monitor technology to prepare you for the outdoor race season. Measure your functional threshold power (FTP) periodically throughout the year to improve performance. 

 

Read Transcript

Man riding a bike in Power class

CARDIO

FLEXIBILITY

STRENGTH

EQUIPMENT USED

Indoor Cycling Bike

WHAT TO BRING

Water, Heart-Rate Monitor (optional), Cycling Shoes (optional; all bikes have clips or cages that can fit any athletic shoe)

CLASS LENGTH

60-120 minutes (see your club location for details)

INCLUDED IN YOUR MEMBERSHIP

Why it Works

Your FTP protocol, combined with heart-rate training, allows you to track progress with each class for continuous improvement on the bike — and the race course.

 

Two men riding bikes in class together

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Always consult your physician before beginning any new exercise program.