The Ultimate Challenge
The evolution of the original TCX — you’ll challenge yourself with the most innovative high-intensity interval training format to deliver both strength and cardio results.
What to Expect
You’ll move through progressive drills that feature explosive, dynamic, cardio-heavy movements that build with intensity, work each muscle group and emphasize recovery throughout.
CARDIO
FLEXIBILITY
STRENGTH
EQUIPMENT USED
Dumbbells, Bands, Mat, Riser
WHAT TO BRING
Water, Towel, heart-rate Monitor (optional)
CLASS LENGTH
Up to 60 minutes
INCLUDED IN YOUR MEMBERSHIP
Why it Works
Reinventing the TCX format to include a new, better cadence and distribution of high-effort exercise and short periods of rest, XTREME challenges your body at the upper end of your aerobic-training zone, boosting cardiorespiratory fitness and metabolic function.
Today's Studio Classes
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Always consult your physician before beginning any new exercise program.