Find Your Rhythm
Let your endorphins run wild in this fun, all-levels cycle class set to the beat of great music and the pounding of your heart.
What to Expect
The party meets the pedals as you move and groove on your bike. You’ll pedal to the beat while being guided through choreographed and synchronized on-the-bike moves set to an amazing soundtrack. In true dance-club style, we’ll darken the room and may use strobes and flashing lights. Consult your doctor if you have a photosensitivity disorder or are prone to seizures.
CARDIO
FLEXIBILITY
STRENGTH
EQUIPMENT USED
Indoor Cycling Bike
WHAT TO BRING
Water, Cycling Shoes (optional; all bikes have clips or cages that can fit any athletic shoe)
CLASS LENGTH
50 minutes
INCLUDED IN YOUR MEMBERSHIP
Why it Works
Indoor cycling is a low-impact workout that can boost your stamina and cardiovascular health. Dynamic instructors, energetic music and the camaraderie of fellow cyclists add up to a class designed to motivate and move you — and that will truly make your workout fly by.
Today's Classes
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Always consult your physician before beginning any new exercise program.