Heart and Soul
Feel the energy. Get inspired. Dig deep. Tap into the powerful dynamic of Studio classes at Life Time.
XTREME is the evolution of TCX, our flagship fitness class. Push yourself to the limits in this intense total conditioning Strength and Cardio class.
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Strike is a kickboxing-inspired workout designed to build strength, coordination and confidence.
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Ringside is a boxing-inspired class focusing on the strength training and conditioning done outside of the ring.
Ringside Class Details
En Barre is designed to be your all-in-one barre workout, combining ballet technique with cardio, strength, flexibility and core work.
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Life Barre is a full-body workout that uses dance-inspired moves to challenge your core, strength and stability.
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UPPER Rx is a guided upper-body workout designed to shred your arms, chest and back.
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Barbell Strength is weight training for all levels. This progressive, full-body workout will push you as far as you are ready to go.
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LifePower Yoga Classes
Find your bliss while you build strength, flexibility and mindfulness in one of our five different yoga formats.
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Indoor Cycle Classes
For fun or for training, our three high-energy Cycle formats offer an experience that’s unlike any other ride.
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Always consult your physician before beginning any new exercise program.