Woman holding a plank in the Xtreme class
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The Ultimate Challenge


The evolution of the original TCX — you’ll challenge yourself with the most innovative high-intensity interval training format to deliver both strength and cardio results.

XTREME Class Schedules

What to Expect

You’ll move through progressive drills that feature explosive, dynamic, cardio-heavy movements that build with intensity, work each muscle group and emphasize recovery throughout.

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CARDIO

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FLEXIBILITY

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STRENGTH

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EQUIPMENT USED

Dumbbells, Bands, Mat, Riser

WHAT TO BRING

Water, Towel, heart-rate Monitor (optional)

CLASS LENGTH

Up to 60 minutes

INCLUDED IN YOUR MEMBERSHIP

Why it Works

Reinventing the TCX format to include a new, better cadence and distribution of high-effort exercise and short periods of rest, XTREME challenges your body at the upper end of your aerobic-training zone, boosting cardiorespiratory fitness and metabolic function.

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Today's Studio Classes

Where it All Happens

Find unique and thoughtfully designed studio spaces all under one roof, all dedicated to building a healthier you.

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Always consult your physician before beginning any new exercise program.