What to Expect
Your teacher will guide you through a series of foundational yoga poses in a warm studio, encouraging you to notice the physical sensations and energetic aspects of the practice. The slower pace and attention to detail provide the opportunity to breathe deeply as you build steadiness and ease in each posture.
WHAT TO BRING
Water, Mat (optional)
Up to 60 minutes
INCLUDED IN YOUR MEMBERSHIP
Why it Works
Mindful, breath-centric movement can calm and focus your mind while strengthening your body and increasing physical mobility. ROOT is designed to help you cultivate self-acceptance — regardless of your level of experience or ability.
Always consult your physician before beginning any new exercise program.