What to Expect
Start with the basics. Sit-ups. Push-ups. Planks. Row. Walk. Jog. You’ll burn calories and start to build muscle. Expect tough love from coaches truly invested in your goals.
Treadmills, Dumbbells, Adjustable Benches, Resistance Bands
WHAT TO BRING
Water, Towel, Heart Rate Monitor (Optional)
Why it Works
GTX Burn is designed to help you become comfortable and confident with exercise and nutrition. It specializes in personalized cardiovascular training and teaches your body how to move safely and efficiently, without overworking. Every week you’ll hit carb- and fat-burning zones evenly to help burn calories and increase your cardiovascular and muscle endurance.
Customize your Group Training
Choose the program that fits your individual schedule and lifestyle.
Set time slot
Up to 7 days/week
Any time slot
An enthusiastic coach knows your goals and keeps you motivated. Your desire to try new things allows for progressive improvement through more advanced movements.
You want to improve your athletic performance. Take your fitness to a completely new level and push your body to its highest potential. This is the program to achieve these goals.
You’re an inspiring athlete who loves a challenge. Working out goes past exercise and is now the way you eat, sleep and live. These are your people. This is your program.
Always consult your physician before beginning any new exercise program.