Individual and Group Training
The next step in fitness, this program will encourage you to see what you’re capable of while continuing to build lean muscle tissue and drop body fat.
The Life Time Ultimate Workout
Get cardio, strength and balance all in the same workout. This focused class combines work and play to change the way you look at exercise and how your body responds to specialized training.
Mixed Martial Arts
Release the warrior within. You’ll build confidence and mental toughness with conditioning and training skills based on principles of the world’s most exciting martial arts.
Learn to utilize and strengthen your powerhouse: deep abdominal muscles, obliques and lower back. This one-hour class combines the precise movements of Pilates with traditional fitness elements.