instuctor leading an AMP class
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Find Your Rhythm


Let your endorphins run wild in this fun, all-levels cycle class set to the beat of great music and the pounding of your heart.

AMP Class Schedules

Group of people in a cycle class

CARDIO

FLEXIBILITY

STRENGTH

EQUIPMENT USED

Indoor Cycling Bike

WHAT TO BRING

Water, Cycling Shoes (optional; all bikes have clips or cages that can fit any athletic shoe)

CLASS LENGTH

50 minutes

INCLUDED IN YOUR MEMBERSHIP

Why it Works

Indoor cycling is a low-impact workout that can boost your stamina and cardiovascular health. Dynamic instructors, energetic music and the camaraderie of fellow cyclists add up to a class designed to motivate and move you — and that will truly make your workout fly by.

 

Woman in a cycle class

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People working out together in AMP group cycle class at Life Time

Always consult your physician before beginning any new exercise program.