Sol Guided

Rise Together


This dynamic yoga class takes you through a flow of guided poses, encouraging growth and exploration in your practice while synchronizing your breath with traditional yoga movements. 

SOL Class Schedules     SOL On Demand

Three Life Time members holding yoga poses in a yoga studio at Life Time

CARDIO

FLEXIBILITY

STRENGTH

EQUIPMENT USED

Mat

WHAT TO BRING

Water, Towel, Mat (optional)

CLASS LENGTH

60 minutes

INCLUDED IN YOUR MEMBERSHIP

Why it Works

  • Gives space for people who are new to yoga to learn how to move in and out of poses while giving time for everyone to play with variations and modifications.
  • Uses a set series of poses allowing students to move deeper into their practice, building greater strength and flexibility throughout the entire body.
  • Emphasizes breathing techniques and application to corresponding poses and sequences through physical cues from a teacher.
  • Moves at a steady pace giving you time to move deeper into poses — broadening and elevating your practice.
Two women holding yoga poses in a yoga studio at Life Time

Two Ways to Experience Class

In-Club or Online

In-Club Classes

Discover thoughtfully designed studio spaces equipped with everything you need to take your workout to the next level.

View In-Club Class Schedule

Woman taking an online class with Life Time Digital.

Online Classes

When you can’t make it to the club, choose from a wide range of on-demand and livestreaming classes that seamlessly fit into your busy schedule.

View Classes On Demand

View Livestreaming Classes

Today's Classes

Related Classes

Woman sitting on a yoga mat smiling
Yoga ROOT logo


ROOT is our foundational yoga class, accessible to anyone who wants a slower, more sensation-oriented experience.

View ROOT Details

A group of yogis participating in a FLOW Vinyasa Yoga class
Yoga FLOW logo


FLOW is a vinyasa-style celebration of yoga that synchronizes breath and movement through a dynamic series of flowing sequences.

View FLOW Details

Group of people stretching out before class starts
Yoga SURRENDER logo


SURRENDER is yin-style yoga featuring long-held stretches and meditative breathing to relieve tension in your body and mind.   

View SURRENDER Details

#LoveYourLife

People holding yoga poses on mats in a yoga studio at Life Time

Always consult your physician before beginning any new exercise program.