What to Expect
You’ll be guided through a series of passive postures, mostly done on the floor. Poses are held for up to several minutes, allowing fascia and joints to gradually compress or release. This class is suitable for all experience levels; you’ll learn to utilize your breath and observe your natural tendencies when faced with discomfort.
WHAT TO BRING
Water, Mat (optional)
Up to 60 minutes
INCLUDED IN YOUR MEMBERSHIP
Why it Works
Physically, long-held yoga poses mobilize and lubricate the joints and can help make these tissues more flexible. Mentally, these poses challenge you to meet arising resistance with mindfulness and self-compassion, teaching you to find the middle ground between craving and aversion.
Always consult your physician before beginning any new exercise program.