Life Time is taking extra precautions to help keep our communities safe and healthy. View our safety page or club updates page for up-to-date information on availability of amenities and programs.

A woman in a fitness class with outstretched arms and an exultant smile

Studio Classes

Heart and Soul


Feel the energy. Get inspired. Dig deep. Tap into the powerful dynamic of Studio classes at Life Time.

A woman in plank position with dumbbells
Xtreme logo


XTREME is the evolution of TCX, our flagship fitness class. Push yourself to the limits in this intense total conditioning Strength and Cardio class.

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A woman and others holding a warrior yoga pose with hand weights
Yoga SURRENDER logo


Warrior Sculpt is a fierce yet soulful fusion of yoga, cardio and strength training.

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A group of people poised to kick with their left leg
Strike logo


Strike is a kickboxing-inspired workout designed to build strength, coordination and confidence.

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Two people practicing boxing moves in a group fitness class at Life Time
Ringside logo


Ringside is a boxing-inspired class focusing on the strength training and conditioning done outside of the ring.

Ringside Class Details

Five women in a row standing on their toes in a sitting position while holding onto a barre attached to a mirrored wall
en barrre logo


En Barre is designed to be your all-in-one barre workout, combining ballet technique with cardio, strength, flexibility and core work.

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Life Barre logo

Life Barre is a full-body workout that uses dance-inspired moves to challenge your core, strength and stability.

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Women doing squats in class
Gluteus Maxtout logo


Gluteus Maxout is a lower-body workout designed to strengthen and tone your legs and glutes.

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A woman with her classmates bent over doing a standing arm flys
Upper R X Logo


UPPER Rx is a guided upper-body workout designed to shred your arms, chest and back.

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A man and woman lifting kettlebells
Kettlebell Kombine logo


Kettlebell Kombine is a high-energy class that captures the true power of kettlebell training.

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Man putting on weights on a barbell
Barbell Strength Logo


Barbell Strength is weight training for all levels. This progressive, full-body workout will push you as far as you are ready to go.

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LifePower Yoga Classes

Find your bliss while you build strength, flexibility and mindfulness in one of our five different yoga formats.

See All LifePower Yoga Classes

Indoor Cycle Classes

For fun or for training, our three high-energy Cycle formats offer an experience that’s unlike any other ride.

See All Indoor Cycle Classes

#LoveYourLife

People working out in a variety of group fitness classes at Life Time.

Always consult your physician before beginning any new exercise program.