You’ll put your endurance and strength to the test with challenges and drills based on watts and heart-rate-monitor technology to prepare you for the outdoor race season. Measure your functional threshold power (FTP) periodically throughout the year to improve performance.
Indoor Cycling Bike
WHAT TO BRING
Water, Heart-Rate Monitor (optional), Cycling Shoes (optional; all bikes have clips or cages that can fit any athletic shoe)
60-120 minutes (see your club location for details)
INCLUDED IN YOUR MEMBERSHIP
Why it Works
Your FTP protocol, combined with heart-rate training, allows you to track progress with each class for continuous improvement on the bike — and the race course.