What to Expect
Kettlebells, incline sprints, vertical jumps and clapping push-ups. Ball slams, burpees, lunges and planks. Intervals. Lots of intervals. Rest. Recovery. And you will be coached like never before.
Half Racks, Dumbbells, Barbells, Bumper Plates, Kettlebells, Rowers
WHAT TO BRING
Water, Towel, Heart Rate Monitor (Optional)
Why it Works
Alpha Metcon is metabolic conditioning hyper-focused on your body’s three energy systems. Every hour is a meticulously planned with a variety of intensities, training methods and patterns. Working on strength, speed and endurance will help build maximal cardiovascular and muscular endurance while sculpting your body.
Find Which Program is Right for You
Customize your group training to fit your individual schedule and lifestyle.
Choose one format
Set time slot
Choose any format
Up to 7 days/week
Any time slot
Try a Free Week
Experience group training to find out which format is best for you. Try one or try them all.
Meet with a Coach
Connect with one of our group training coaches to learn more about programming and how to get started.
Where It All Happens
Unique and thoughtfully designed group training spaces under one roof, all dedicated to building a better you.
Related Group Training Classes
You’re an inspiring athlete who loves a challenge. Working out goes past exercise and is now the way you eat, sleep and live. These are your people. This is your program.
Alpha Strong Details
Going beyond exercise, this foundational program focuses on nutrition, new routines and healthy habits. Your group quickly becomes a community that feels like family.
GTX Burn Details
An enthusiastic coach knows your goals and keeps you motivated. Your desire to try new things allows for progressive improvement through more advanced movements.
GTX Cut Details
Always consult your physician before beginning any new exercise program.