man doing a downwards dog pose with dumbells in hand

Warrior Sculpt

Flow. Sculpt. Sweat.

This class blends traditional yoga moves with heart-pumping high-intensity interval training (HIIT). Add dumbbells and you’ve got a flow that will leave you feeling strong and blissed out.

Warrior Sculpt Class Schedules     Warrior Sculpt On Demand

What to Expect

You’ll move mindfully through challenging sequences of yoga poses including upward- and downward-facing dog and warrior, as well as strength moves such as overhead presses, pushups, squats and burpees. Moves can be modified for your fitness level. This class is set to energizing music; some studios are heated.

Woman doing up-wards dog pose with dumbells





Dumbbells, Mat


Water, Towel, heart-rate Monitor (optional)


Up to 60 minutes


Why it Works

Warrior Sculpt combines the metabolic conditioning benefits of HIIT-style workouts with the mindfulness benefits of yoga, helping you build strength, awareness and cardio-respiratory fitness.

Group of people celebrating after a great workout

Two Ways to Experience Class

In-Club or Online

In-Club Classes

Discover thoughtfully designed studio spaces equipped with everything you need to take your workout to the next level.

View In-Club Class Schedule

Woman taking an online class with Life Time Digital.

Online Classes

When you can’t make it to the club, choose from a wide range of on-demand and livestreaming classes that seamlessly fit into your busy schedule.

View Classes On Demand

View Livestreaming Classes

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People doing yoga using dumbbells in a Warrior Sculpt group fitness class at Life Time

Always consult your physician before beginning any new exercise program.