Arms. Chest. Back. Core.
This strength-building and muscle-toning class features a series of familiar exercises and training methods in a pulse-pounding, chest-thumping format.
What to Expect
You’ll lift, push and pull your way to strong, toned muscles from the hips up in this guided, weight-training workout that moves from set to set and incorporates a quick round of core work and metabolic conditioning. Moves can be modified to your fitness level. This class is your arms, chest and back day.
CARDIO
FLEXIBILITY
STRENGTH
EQUIPMENT USED
Varies, but may include:
Bench, Mat, Dumbbells, Kettlebells, Barbell, Resistance tubing, Sandbag
WHAT TO BRING
Water, Towel, Heart-Rate Monitor (optional)
CLASS LENGTH
Up to 50 minutes
INCLUDED IN YOUR MEMBERSHIP
Why it Works
- Taps into all muscle fibers by implementing a unique composition of strength, power and core training
- Increases strength and improves metabolism with the Rx round, 25 minutes of 4 sets of 4 different upper body exercises
- Provides a cardio burn with a special HIIT round that uses only upper body exercises
- Incorporates familiar exercises and training methods found on the fitness floor
Two Ways to Experience Class
In-Club or Online
In-Club Classes
Discover thoughtfully designed studio spaces equipped with everything you need to take your workout to the next level.
Online Classes
When you can’t make it to the club, choose from a wide range of on-demand and livestreaming classes that seamlessly fit into your busy schedule.
Today's Studio Classes
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Always consult your physician before beginning any new exercise program.