Training at Life Time Gaithersburg

Discover what’s possible.

EXPERT INSTRUCTION

Here to help you reach your goals, our certified trainers offer motivation, expertise, and a passion for the healthy way of life.

PERSONALIZATION

Wherever you are in your healthy-living journey, we can help you find a program that keeps you motivated and delivers results.

ACCOUNTIBILTY

We’re in this together. Whether you train 1:1 or in a group, you’ll have partners who are as invested in your goals as you are.

A trainer and his client perform ab exercises using medicine balls

Personal Training

One-on-one training


Along with your Certified Personal Trainer, you’ll build a personalized training program that suits your body, taps into your strengths and delivers real results.

View Personal Training Details

Two people in a group fitness class face each other while doing pushups

Group Training

Led by a dedicated instructor


From building a foundation for healthier living to taking on the ultimate fitness challenge, our dynamic group training programs keep you motivated and moving forward.

  • GTX
  • Alpha

View Group Training Details

Five women building core strength on a row of reformers

Pilates

Private and group training
 

Transform your body and strengthen your core. Life Time Pilates offers continuous improvement with a progression-oriented approach for all levels.

  • 1:1 training
  • Group training

View Pilates Details

Two people in a group fitness class face each other while doing pushups

Group Training

Led by a dedicated instructor


From building a foundation for healthier living to taking on the ultimate fitness challenge, our dynamic group training programs keep you motivated and moving forward.

  • GTX
  • Alpha

View Group Training Details

Five women building core strength on a row of reformers

Personal Training

One-on-one training

Along with your Certified Personal Trainer, you’ll build a personalized training program that suits your body, taps into your strengths and delivers real results.

View Personal Training Details

More From Life Time Training

Man performing a squat with dumbells

Personal Training

Certified Personal Training that suits your body, taps into your strengths and delivers real results.

See Personal Training Details

A smiling woman in workout clothes stands in front of a row of fitness equipment holding a weight plate

60day

Daily support, resources and motivation for you to jumpstart your goals and live a healthier life.

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A smiling trainer and her client speak together in a sun-filled room

Nutrition Coaching

Nutrition guidance including a personalized plan to help you eat healthier and feel your best.

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#LoveYourLife

People working out in GTX cut, GTX Burn, Alpha Strong, and Alpha Metcon at Life Time.