Health & Wellness

A Nutrition Coach sitting down with a client using a tablet to discuss treatment

Nutrition Coaching

Start thinking of food as fuel. Our training staff will help you eat for a healthier way of life with a consultation and personalized nutritional plan.

a therapist placing his hands on the back of a client who is sitting at a bench with his arms out, surrounded by free weights

LT Recovery

Whether you are coming back from an injury, looking to increase your potential, or just live your best life, we’ve researched and tested it all to curate the most advanced modalities in wellness.

Life Spa

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Hair

Our full-service salon starts with a consultation, then provides you with the style you love.

A client covered by a sheet lying face down on a massage table while a massage therapist presses their hands onto his back

Massage

Massage provides faster recovery between workouts, enhanced performance and reduced aches and pains. Designed specifically for athletes, active people or anyone.

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Nails

Conscious care by knowledgeable technicians pay special attention to your cuticles, strengthening and nourishing the whole nail.

A woman’s smiling face with glowing skin

Skin

LifeSpa takes the time and has the technology to truly look at your skin. Whether you’re experiencing sun damage, acne or signs of aging, we can help you get beautiful results.

Dining

A bowl of cooked vegetables on a set table with a fork, napkin and drinking glasses in the background

LifeCafe®

Our chef-crafted menus feature fresh, wholesome ingredients, providing healthy fuel for your body with no artificial additives, colors or flavors. Stop in often as our seasonal menus change.

Training & Instruction

A group training instructor directs people in a work out class

Signature Group Training

Get the motivation of a group by your side with the attention of a dedicated coach. GTX, Alpha and Ultra Fit offer a supportive training community unlike any other.

A Personal Trainer and his client abdominal exercises with a dubbell

Dynamic Personal Training ℠

The best trainers. The latest technology. And an approach to training that fully engages your mind, body and spirit.

 

Go to Programs Run Training

Run Training

Our run training programs will help you achieve your own personal running goals. Run smarter. Run better. Be part of something fun.

Membership levels, types, amenities, services, programs and their associated dues, pricing, fees and/or charges may vary by location and are subject to change. Access to clubs, and certain services, programs, amenities, or areas within a club (e.g., outdoor pools, racquet courts) may be restricted, conditioned, or otherwise limited by specific terms and conditions and/or subject to a separate or supplemental fee for access or use (e.g., your access to the outdoor pool area may require a separate fee and be limited to your designated club). See club for additional terms and conditions that may apply. Actual spaces may appear different depending on club. Always consult your physician before beginning any new exercise program.