Group Training at Rockville
For one. For all.
Get the motivation of a group by your side with the attention of a dedicated coach. GTX and Alpha offer a supportive training community unlike any other.
GTX Conditioning focuses on new routines and healthy habits. You work through cardio and strength training circuits in this foundational program.
GTX Strength goes beyond the basics with advanced strength training and body-changing cardio conditioning to tone and transform.
Alpha Conditioning is a high-intensity, insanely effective fat-torching training program. Build maximal cardiovascular and muscular endurance while sculpting your body.
Alpha Strength brings you Olympic lifting, strength training and athletic movement to deliver results at the highest level. Face — and crush — constant challenges in your pursuit of athletic excellence.
Find Which Program is Right for You
Customize your group training to fit your individual schedule and lifestyle.
8 sessions monthly
12 sessions monthly
Unlimited sessions monthly
Always consult your physician before beginning any new exercise program.