Two people holding boxing hand weights in a group fitness class at Life Time

CARDIO

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FLEXIBILITY

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STRENGTH

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EQUIPMENT USED

Varies, but may include:
Step Bench, Hand Weights, Dumbbells, Jump Rope

WHAT TO BRING

Water, Towel, Mat (optional)

CLASS LENGTH

60 minutes

INCLUDED IN YOUR MEMBERSHIP

Why it Works

  • AMRAP (as many reps as possible) rounds allow for individualized pacing and progressive advancement.
  • The incorporation of shadowboxing offers a way to practice without equipment or a partner and helps to build muscle memory for boxing moves.
  • Involves your full body in the workout, preventing stress on localized areas and instead stresses your whole system for better load sharing on your joints.
  • Physically and mentally challenges your body, allowing you to learn a valuable self-defense tool and engage and improve the balance and coordination of your left and right sides as well as your upper and lower body.
Two people jumping rope in a group fitness class at Life Time

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Where it All Happens

Find unique and thoughtfully designed studio spaces all under one roof, all dedicated to building a healthier you.

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Always consult your physician before beginning any new exercise program.