A man and a woman hold weights above their heads with their right arms while extending their left arms out to the side in a T shape

Alpha Metcon

Elevate fitness. Maximize endurance.


You will train your body to work harder, faster and longer in this high-intensity, insanely effective fat-torching program.

Alpha Metcon Class Schedules   Email Us for a Free Week

A woman in a black tank top with orange stripes holds a medicine ball over her head as she prepares to slam the ball to the ground

CARDIO

An illustrated graph shows how much emphasis Alpha Metcon classes place on cardio (3 out of 3)

STRENGTH

An illustrated graph shows how much emphasis Alpha Metcon classes place on strength (1 out of 3)

EQUIPMENT USED

Dumbbells, Resistance Bands, ViPRs, Suspension Training, Tires, Battle Ropes

WHAT TO BRING

Water, Towel, Heart Rate Monitor (Optional)

CLASS LENGTH

60 Minutes

Why it Works

Alpha Metcon is metabolic conditioning hyper-focused on your body’s three energy systems. Every hour is a meticulously planned with a variety of intensities, training methods and patterns. Working on strength, speed and endurance will help build maximal cardiovascular and muscular endurance while sculpting your body.

 

A woman in a black tank top with orange stripes holds a kettlebell in the up position of a kettlebell swing

Find Which Program is Right for You

Customize your group training to fit your individual schedule and lifestyle.

Base Program

 
Choose one format
3 days/week
Set time slot

Flex Program

 
Choose any format
Up to 7 days/week
Any time slot

Try a Free Week

Experience group training to find out which format is best for you. Try one or try them all.

Meet with a Coach

Connect with one of our group training coaches to learn more about programming and how to get started.

Where It All Happens

Unique and thoughtfully designed group training spaces under one roof, all dedicated to building a better you.

Two rows of treadmills and racks of weights on the fitness floor at Life Time

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Going beyond exercise, this foundational program focuses on nutrition, new routines and healthy habits. Your group quickly becomes a community that feels like family.

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An enthusiastic coach knows your goals and keeps you motivated. Your desire to try new things allows for progressive improvement through more advanced movements.

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#LoveYourLife

People working out with barbells and weights in an Alpha training group at Life Time

Always consult your physician before beginning any new exercise program.