Aplha Metcon Video
It's something to be proud of. It's something that you can connect to. You want to share it with other people. You want other people to experience it. Alpha Metcon is our high intensity training program-- minimalist with equipment, so cowbells, dumbbells. Light weight movements is our primary focus within Alpha Metcon-- fast paced, high intensity.
You're gonna learn how to move properly. You'll learn about rest and recovery. You're gonna learn how to be a better person. In a sense, you're breaking down a old self and bringing about something new. And I always say, if anything, you're going to become alive. So I always tell people you got to experience this.