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Alpha Metcon

Elevate fitness. Maximize endurance.

You will train your body to work harder, faster and longer in this high-intensity, insanely effective fat-torching program.

Alpha Conditioning Class Schedules

Upgrade now for unlimited group training classes
Try a free week Upgrade your Membership

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Progressive Programming

Experienced and credentialed experts, our trainers take you through periodized programming and deliver accountability, motivation and guidance in formats that work for you.

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Results-Based Classes

Our classes are designed to help you achieve specific goals through heart rate training and a mixture of cardio and strength training.

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The LT Training App

Conveniently connected to our Personal Trainers and community, our LT Training App allows you to track your workouts and proudly view your progress.

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Safe Training Environment

Small class sizes and dedicated spaces help ensure ample social distancing, cleanliness and safety.

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An illustrated graph shows how much emphasis Alpha Metcon classes place on cardio (3 out of 3)


An illustrated graph shows how much emphasis Alpha Metcon classes place on strength (1 out of 3)


Dumbbells, Resistance Bands, ViPRs, Suspension Training, Tires, Battle Ropes


Water, Towel, Heart Rate Monitor (Optional)


60 Minutes


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Why it Works

Alpha Conditioning is metabolic conditioning hyper-focused on your body’s three energy systems. Every hour is a meticulously planned with a variety of intensities, training methods and patterns. Working on strength, speed and endurance will help build maximal cardiovascular and muscular endurance while sculpting your body.

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Upgrade to the Signature Membership and Get Started


Choose your class and reserve your spot


Be sure to choose your class format and make a reservation using the Life Time App or on our website.

Make a Reservation


Show up for class


Your trainer will welcome you when you get there, help you get set up and guide you through the workout.


Download the Life Time Member App


Your trainer can help you get set up so you’re able to track workouts and connect with your community.

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Where It All Happens

Unique and thoughtfully designed group training spaces under one roof, all dedicated to building a better you.

Two rows of treadmills and racks of weights on the fitness floor at Life Time

Related Group Training Classes

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Alpha strength logo

You’re an inspiring athlete who loves a challenge. Working out goes past exercise and is now the way you eat, sleep and live. These are your people. This is your program.

Alpha Strength Details

A woman in a white shirt does bench presses with dumbbells
GTX strength logo

Going beyond exercise, this foundational program focuses on nutrition, new routines and healthy habits. Your group quickly becomes a community that feels like family.

GTX Conditioning Details

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GTX cut logo

An enthusiastic coach knows your goals and keeps you motivated. Your desire to try new things allows for progressive improvement through more advanced movements.

GTX Strength Details


People working out with barbells and weights in an Alpha training group at Life Time

Always consult your physician before beginning any new exercise program.