Ways to Train



Choose Your Training Method

Your training method should meet your unique needs, budget and goals in a setting that you find fun, motivating and encouraging. Do you prefer low pressure with friends as your teammates? Or maybe you need encouragement and direct instruction 1-on-1. View below and choose the training that meets your budget, goals and availability.

Our  Philosophy

Know It. Nourish It. Move It.℠ This is your Core 3 foundation for a healthy way of life. Available only at Life Time, Core 3 Training delivers integrated health assessments, nutrition plans and workout programs that together help you achieve long-term health and wellness success. Proven. Personalized. Powerful.

Private Training

Built with science and delivered with passion, our certified Personal Training professionals will develop a personalized training plan that fits your body, lifestyle and budget. 

Go to Programs Training

Group Training

Get the motivation of a group by your side with the attention of a dedicated coach. GTX and Alpha offer a supportive training community unlike any other.

Member Story

"My trainer was a perfect match for me. He has met my needs, he pushes me and has kept me engaged to work on my goals. I have lost 65 pounds and 17.5% in body fat in almost a year.”


Today's Classes