What to Expect
You’ll work up a major sweat in this half-HIIT, half-yoga experience. Fueled by loud, motivating music in a heated studio, the high-intensity segments of the class will take you beyond your comfort zone. The meditative yoga sequences allow you to return to your breath and find calm in the storm.
WHAT TO BRING
Water, Mat (optional)
Up to 60 minutes
INCLUDED IN YOUR MEMBERSHIP
Why it Works
FIRE is designed to deliver the metabolic-conditioning benefits of high-intensity interval training while harnessing the power of breath to build mental strength.
Always consult your physician before beginning any new exercise program.