instuctor leading an AMP class

Amp

Find Your Rhythm


Let your endorphins run wild in this fun, all-levels cycle class set to the beat of great music and the pounding of your heart.

AMP Class Schedules     AMP On Demand

Group of people in a cycle class

CARDIO

FLEXIBILITY

STRENGTH

EQUIPMENT USED

Indoor Cycling Bike

WHAT TO BRING

Water, Cycling Shoes (optional; all bikes have clips or cages that can fit any athletic shoe)

CLASS LENGTH

50 minutes

INCLUDED IN YOUR MEMBERSHIP

Why it Works

Indoor cycling is a low-impact workout that can boost your stamina and cardiovascular health. Dynamic instructors, energetic music and the camaraderie of fellow cyclists add up to a class designed to motivate and move you — and that will truly make your workout fly by.

Woman in a cycle class

Two Ways to Experience Class

In-Club or Online

In-Club Classes

Discover thoughtfully designed studio spaces equipped with everything you need to take your workout to the next level.

View In-Club Class Schedule

Woman taking an online class with Life Time Digital.

Online Classes

When you can’t make it to the club, choose from a wide range of on-demand and livestreaming classes that seamlessly fit into your busy schedule.

View Classes On Demand

View Livestreaming Classes

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People working out together in AMP group cycle class at Life Time

Always consult your physician before beginning any new exercise program.