Heart and Soul
Feel the energy. Get inspired. Dig deep. Tap into the powerful dynamic of Studio classes at Life Time.
XTREME is the evolution of TCX, our flagship fitness class. Push yourself to the limits in this intense total conditioning Strength and Cardio class.
Warrior Sculpt is a fierce yet soulful fusion of yoga, cardio and strength training.
Strike is a kickboxing-inspired workout designed to build strength, coordination and confidence.
Ringside is a boxing-inspired class focusing on the strength training and conditioning done outside of the ring.
En Barre is designed to be your all-in-one barre workout, combining ballet technique with cardio, strength, flexibility and core work.
Life Barre is a full-body workout that uses dance-inspired moves to challenge your core, strength and stability.
Gluteus Maxout is a lower-body workout designed to strengthen and tone your legs and glutes.
UPPER Rx is a guided upper-body workout designed to shred your arms, chest and back.
Kettlebell Kombine is a high-energy class that captures the true power of kettlebell training.
Barbell Strength is weight training for all levels. This progressive, full-body workout will push you as far as you are ready to go.
LifePower Yoga Classes
Find your bliss while you build strength, flexibility and mindfulness in one of our five different yoga formats.
Indoor Cycle Classes
For fun or for training, our three high-energy Cycle formats offer an experience that’s unlike any other ride.
Always consult your physician before beginning any new exercise program.