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Calm the Active Mind


Challenge yourself to quiet your reactive mind by anchoring your attention to the rhythm of your breath.

BE Class Schedules     BE On Demand

What to Expect

You’ll learn a meditation technique called anapana, a word that refers to observation of your natural breath. As you sit in a relaxed and comfortable posture, your instructor will guide you on a supported journey inward.

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EQUIPMENT USED

Mat

WHAT TO BRING

Water, Mat (optional)

CLASS LENGTH

Up to 60 minutes

INCLUDED IN YOUR MEMBERSHIP

Why it Works

This practice is designed to relieve mental stress and improve concentration by bringing your awareness to what is real in the present moment. The qualities cultivated in BE are woven throughout all of our yoga classes.

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Try It On Demand

Can’t make it to the club? Work out anytime, anywhere with our wide variety of on-demand classes — cardio, strength, yoga, family and more.

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Always consult your physician before beginning any new exercise program.