Small Group Training

GTX and Alpha

Two programs. Two different ways to connect, commit and create change.

Transform + Perform

Share the journey with other like-minded people, under the close guidance of a coach, and see results. Whether you’re looking for a place to start or want to improve your performance, these are the programs to get you there.

Introducing GTX
Transformation

Offering structure, support, community, accountability and motivation, the GTX family is the perfect introduction to small group training. Being part of this group will help you lose weight, grow stronger, find confidence and live a healthier life.


The focus is on weight loss in this highly successful foundational program. Enjoy fun, friendships and nutritional coaching as you burn calories through cardio and strength-training circuits.


Work hard and get lean as you move beyond the basics. Your trainer and teammates will motivate you to push yourself in this program of body-changing cardio conditioning and total body strength training.

Alpha Training
Performance

Strong and sexy, Alpha is for the fierce athletic competitor who seeks a constant challenge. If your idea of success has evolved from pounds on a scale to pounds you can press, performance, and the attainment of a new personal best, these are the options for you.


An elite offering of Olympic lifting, strength training and athletic movement, Alpha Metcon delivers results at the highest level. You’ll face — and crush — constant challenges in your pursuit of athletic excellence.


Train your body to work harder, faster and longer in this high intensity, insanely effective fat-torching program. You’ll build maximal cardiovascular and muscular endurance while sculpting your body. Nothing can stop you.

Today's Classes

Official Life Time Sponsor