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Alpha Strength

Train tough. Live fierce.


A blend of Olympic lifting, strength training and athletic movement with serious nutrition, an inspiring community and an extremely engaged coach. You will master new skills, be part of a team, and have some fun.

Alpha Strength Class Schedules

Upgrade now for unlimited group training classes
Try a free week Upgrade your Membership

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Progressive Programming
 

Experienced and credentialed experts, our trainers take you through periodized programming and deliver accountability, motivation and guidance in formats that work for you.

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Results-Based Classes
 

Our classes are designed to help you achieve specific goals through heart rate training and a mixture of cardio and strength training.

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The LT Training App
 

Conveniently connected to our Personal Trainers and community, our LT Training App allows you to track your workouts and proudly view your progress.

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Safe Training Environment
 

Small class sizes and dedicated spaces help ensure ample social distancing, cleanliness and safety.

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CARDIO

An illustrated graph shows how much emphasis Alpha Strong classes place on cardio (1 out of 3)

STRENGTH

An illustrated graph shows how much emphasis Alpha Strong classes place on strength (3 out of 3)

EQUIPMENT USED

Half Racks, Dumbbells, Barbells, Bumper Plates, Kettlebells, Rowers

WHAT TO BRING

Water, Towel, Heart Rate Monitor (Optional)

CLASS LENGTH

60 Minutes

UPGRADE YOUR MEMBERSHIP

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Why it Works

Alpha Strength is a complete program that covers lifting, functional movements, overall lifestyle and mindset. Training in various phases allows the body to be challenged and helps prevent plateau. The basic movements may remain the same, but we change up reps, load, tempo and intensities to keep the body guessing.

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Upgrade to the Signature Membership and Get Started

1 

Choose your class and reserve your spot

 

Be sure to choose your class format and make a reservation using the Life Time App or on our website.

Make a Reservation

2  

Show up for class

 

Your trainer will welcome you when you get there, help you get set up and guide you through the workout.

3  

Download the Life Time Member App

 

Your trainer can help you get set up so you’re able to track workouts and connect with your community.

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Where It All Happens

Unique and thoughtfully designed group training spaces under one roof, all dedicated to building a better you.

Two rows of treadmills and racks of weights on the fitness floor at Life Time

Related Group Training Classes

A man and a woman hold weights above their heads with their right arms while extending their left arms out to the side in a T shape
Alpha conditioning logo


You want to improve your athletic performance.  Take your fitness to a completely new level and push your body to its highest potential. This is the program to achieve these goals.

Alpha Conditioning Details

A woman in a white shirt does bench presses with dumbbells
GTX conditioning logo


Going beyond exercise, this foundational program focuses on nutrition, new routines and healthy habits. Your group quickly becomes a community that feels like family.

GTX Conditioning Details

A woman in a gray tank top holds a kettlebell in the up position of a kettlebell swing
GTX strength logo


An enthusiastic coach knows your goals and keeps you motivated. Your desire to try new things allows for progressive improvement through more advanced movements.

GTX Strength Details

#LoveYourLife

People working out with barbells and weights in an Alpha training group at Life Time

Always consult your physician before beginning any new exercise program.