EN Barre

Full body. On barre.


This all-in-one barre class positions you at a fixed barre, with you using it to move in and out of lower and upper body movements for a core, cardio, flexibility and strength-training workout.

What to Expect

A full-body workout with a combination of foundational ballet techniques and high-tempo athletic movements. You’ll lunge and lift, as well as perform arabesque and port de bras. No dance experience is necessary and moves can be modified to your fitness level.

Five women in a row standing on their toes in a sitting position while holding onto a barre attached to a mirrored wall

CARDIO

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FLEXIBILITY

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STRENGTH

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EQUIPMENT USED

Varies, But May Include:
Fixed Bar, Mat, Heavy and Light Hand Weights, Resistance Band, Versa Band, Long Band, Pilates Ball

WHAT TO BRING

Water, Towel, Heart-Rate Monitor (optional)

CLASS LENGTH

Up to 60 minutes

INCLUDED IN YOUR MEMBERSHIP

Why it Works

  • Fixed bar supports seamless transitions from different athletic and dynamic movement.
  • As a true barre class, it works every muscle group with a fluid and functional approach
  • Incorporates a high tempo for cardio, weights and bands for strength training, and core work and flexibility throughout
Two women stand facing a mirrored wall holding onto a barre with one leg kicked behind them balancing a red Pilates ball

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