You’ll lift, push and pull your way to strong, toned muscles from the hips up in this guided, weight-training workout that moves from set to set and incorporates a quick round of core work and metabolic conditioning. Moves can be modified to your fitness level. This class is your arms, chest and back day.
Varies, but may include:
Bench, Mat, Dumbbells, Kettlebells, Barbell, Resistance tubing, Sandbag
WHAT TO BRING
Water, Towel, Heart-Rate Monitor (optional)
Up to 50 minutes
INCLUDED IN YOUR MEMBERSHIP
Why it Works
Taps into all muscle fibers by implementing a unique composition of strength, power and core training
Increases strength and improves metabolism with the Rx round, 25 minutes of 4 sets of 4 different upper body exercises
Provides a cardio burn with a special HIIT round that uses only upper body exercises
Incorporates familiar exercises and training methods found on the fitness floor
Try It On Demand
Can’t make it to the club? Work out anytime, anywhere with our wide variety of on-demand classes — cardio, strength, yoga, family and more.