Arms. Chest. Back. Core.
This strength-building and muscle toning class features a series of familiar fitness-floor exercises and training methods in a pulse-pounding, chest-thumping format.
What to Expect
You’ll lift, push and pull your way to strong, tone muscles from the hips up in this guided weight-training workout that moves from set to set, and incorporates a round of core work and metabolic conditioning. Moves can be modified to your fitness level. This class is your core, arms, chest and back day.
Varies, but may include: Bench, Mat, Dumbbells, Kettlebells, Barbell, Resistance tubing, Sandbag
WHAT TO BRING
Water, Towel, Heart-Rate Monitor (optional)
Up to 50 minutes
INCLUDED IN YOUR MEMBERSHIP
Why it Works
Featuring a unique composition of strength, power and core training — tapping into all muscle fiber types — UPPER Rx will develop muscular strength, tone and endurance, enhance your range of motion and fat burning, and increase your lean muscle mass and confidence in weight-lifting.
Barbell Strength is weight training for all levels. This progressive, full-body workout will push you as far as you are ready to go.
FIRE is a unique fusion of vinyasa-style yoga and high-intensity interval training.
EDG Sculpt takes our metrics-based EDG class to the next level, adding strength training to drive your results even further.
Always consult your physician before beginning any new exercise program.