A trainer and his client perform ab exercises using medicine balls

Personal Training

One-on-one training


Along with your Certified Personal Trainer, you’ll build a personalized training program that suits your body, taps into your strengths and delivers real results.

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Two people in a group fitness class face each other while doing pushups

Group Training

Led by a dedicated instructor


From building a foundation for healthier living to taking on the ultimate fitness challenge, our dynamic group training programs keep you motivated and moving forward.

  • GTX
  • Alpha

View Group Training Details

Five women building core strength on a row of reformers

Pilates

Private and group training
 

Transform your body and strengthen your core. Life Time Pilates offers continuous improvement with a progression-oriented approach for all levels.

  • 1:1 training
  • Group training

View Pilates Details

Two people in a group fitness class face each other while doing pushups

Group Training

Led by a dedicated instructor


From building a foundation for healthier living to taking on the ultimate fitness challenge, our dynamic group training programs keep you motivated and moving forward.

  • GTX
  • Alpha

View Group Training Details

Five women building core strength on a row of reformers

Personal Training

One-on-one training

Along with your Certified Personal Trainer, you’ll build a personalized training program that suits your body, taps into your strengths and delivers real results.

View Personal Training Details

Meet Our Trainers

Get to know the amazing training team at Life Time Cary.

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