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6461 Triangle Plantation Dr
Raleigh, NC 27616
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(919) 713-2275
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Positively Energized
Keep smiling through the holiday planning, parties, family time — and occasional stress of it all. The positive support, tips and community you need are here at Life Time.
Giving Tuesday
Help Kids Grow Up Smart & Strong
The Life Time Foundation® helps schools make meals healthier for kids. 100% of every donation goes directly toward our mission, and on this Giving Tuesday, Lifevine will make a generous match up to $15,000.
Staying Active
Yoga Class
Let Go With Surrender
As the holiday season ramps up, practice mindfulness using deep breathing and slow, meditative moves. Our Surrender yin-yoga practice is designed to help you release tension in your body’s connective tissues and relieve stiffness through long-held poses.
Commitment Day
Start the Year With One Positive Action
Join us for our annual Commitment Day festivities Dec. 28–Jan. 5. Choose from inspiring events, classes, a 5K walk/run, family fun and more.
Workout
Mix It Up With Resistance Machines
Do your workouts have you steering clear of the weight machines? Many strength trainers praise free weights, but machines can often help fill in key gaps. This routine smartly combines both for a full-body, fat-burning workout.
Featured Workout
3 Travel Workouts You Can Do Anywhere
Waiting for your flight at the airport, stuck in a hotel room or on a long road trip? Try these easy ways to keep moving and stick to your fitness plan whether you’re traveling by plane, train or automobile.
Lifestyle & Self-Care
Article
Learn the Art of Party Talk
From intimate family dinners to company shindigs, the holidays usually involve a full deck of gatherings and their accompanying small talk. Turn idle chatter into meaningful conversations you’ll enjoy with this guide for talking to just about anyone.
Recipes
11 Winter Mocktails
Drinks are a big part of holiday celebrations, but they’re usually loaded with add-ins that can leave you feeling anything but festive the next day. Try our favorite mocktails that put a healthy twist on seasonal favorites — with cocktail options included for when you want to mix it up.
Article
11 Ways to Experience Holiday Joy
Enjoy more of the season’s magic this year with these feel-good tips for better connection, generosity, self-care, family fun and taking the stress out of gift-buying.
Double Guest Passes
Spend Healthy Time Together
Are you hosting family or looking for something fun to do over the holiday? Bring your friends and family to Life Time. We’ve loaded two extra guest passes on your account to use between now and November 30. Let the new healthy traditions begin.
Family Fun & More
Article
How to Stock a Basic Food Pantry
‘Tis the season for family and friends to drop by unexpectedly. Keep these key items on hand and you’ll always be minutes away from simple, wholesome meals.
Recipes
6 Festive Snacks for Family Movie Night
Sometimes the simplest traditions make the best memories — and for many families, gathering together to watch your favorite holiday classic tops the list. Try these fun, easy and healthy recipes to add even more merry to your movie night.
Recipe
DIY Gifts: Herb-Infused Olive Oil
Let your kids get in on the giving spirit by helping you create these delicious, beautiful bottles of herb-infused olive oil as unique gifts. It’s a simple, fun way to add a little culinary science experiment into your craft time.
Events
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