Indoor Cycle
Energy and Endorphins
Hop on a bike and pedal to the pace in these results-oriented classes.
Sculpt While You Ride
Introducing your new favorite cycle classes: AMP Sculpt and EDG Sculpt. These brand-new formats take the best of our AMP and EDG classes and infuses them with strength training to give you a body-sculpting workout — and a cycle experience unlike any other.
AMP is a heart-pumping, calorie-burning, high-energy cycle workout that’s fueled by the beat of the latest music.
EDG blends metrics-based heart-rate training with motivational music for a fun and results-oriented cycle workout.
PWR is a structured cycle training class designed for the cycling enthusiast or triathlete.
INDOOR CYCLE EVENT
Ride for a Reason
Saturday, March 7
Join us from 8am – 12noon as we ride to end childhood cancer and support the kids of St. Jude Children’s Research Hospital and The Life Time Foundation. Sign up solo or assemble a team and choose to ride for 1, 2, 3 or all 4 hours. Open to members and non-members.
Today's Indoor Cycle Classes in Plantation Point
Studio Classes
Move and be motivated together. Our innovative Studio formats are exclusive to Life Time and include something for all levels and interests.
LifePower Yoga Classes
Find your bliss while you build strength, flexibility and mindfulness in one of our five different yoga formats.
Always consult your physician before beginning any new exercise program.