Our clubs are temporarily closed. Yet, our community is stronger than ever.
We are committed to providing you with the information and resources you need to put your health first. We're here to help, however we can.
A Message from CEO and Founder, Bahram Akradi
Life Time is committed to your health and well-being. Based on governmental guidance regarding COVID-19, all Life Time clubs are temporarily closed. We will continue to keep you updated and your account will be credited for the number of days the club is closed.
Frequently Asked Questions
Have questions about the club closure and how it affects your membership? Look here for the latest information.
The Healthy Way of Life at Home
We're proud of our community united in the pursuit of healthier living. With these resources, we encourage you to stay connected and informed and prioritize your well-being.
Staying Active
Life Time Classes On Demand
Work out whenever and wherever you want. Our most popular classes are now available in video/streaming format.
At-Home Workouts
These workouts prove you don’t need fancy equipment or a ton of space to stay in peak condition.
Introducing The Life Time Training App
Train when and where you want with a customized program designed by a certified Personal Trainer.
Stay Healthy With The Life Time Store
Get the nutritional and fitness essentials you need to stay healthy and strong delivered to your door.
Nutrition
Featured Article
Dietitian-Approved Snacking Tips for Working at Home
With the majority of Americans housebound with all-day kitchen access, it’s easy to see how your grazing habits could increase. Use these tips to make healthier choices and enjoy some dietitian-approved snack suggestions.
Recipe
The Ultimate Protein Shake Recipe
This customizable shake is a favorite on the LifeCafe® menu — and you can blend it up in your own kitchen. Simply choose your protein base, then mix-and-match ingredients to your desired taste.
RECIPE
8 Freezer-Friendly Recipes
No need to rely on packaged, processed foods. These healthy recipes can be made ahead of time and frozen, so you can stock your freezer with ready-made meals.
Article
What to Eat When You’re Craving Carbs
Here’s some insight on why this type of craving is so common — along with some go-to foods when you have a desire for something salty, sweet or starchy.
Featured Article
Immune-Boosting Foods
It’s important to eat foods that help support and strengthen your immune system. Check out this list of foods to embrace — and avoid — when you’re trying to fend off viruses.
Lifestyle & Self-Care
Featured Article
How to Stay Connected While Social Distancing
Social distancing is necessary right now — but maintaining community connections is more important than ever. Here are some tips to stay connected with those you love from a safe distance.
Article
8 Tips for the Healthy Remote Worker
Many of us have transitioned to working from home recently in an effort to social distance, and for some, remote work is part of an everyday routine. Here are our tips for staying healthy and productive while working from home.
Article
3 Key Factors for Optimal Health
As our lives shift, our routines change — sometimes in unexpected ways. But what remains consistent is the power that comes from prioritizing your health in these three areas.
Article
How to Cope With the Stress of the Coronavirus
The global outbreak of COVID-19 raises mental health challenges in addition to medical concerns as we all struggle to cope with the situation. The World Health Organization offers these tips for dealing with stress and anxiety.
Featured Article
The Ultimate Guide to Supporting Your Immune System
The human body has an amazing ability to withstand incredible mental and physical stress. Learn how to better support your immune system with expert tips for nutrition, supplements, movement and lifestyle choices.
Family Fun
Recipe
How to Build Your Own Shake
Shakes are an easy way to get in a variety of nutrients and can be made using shelf-stable or frozen ingredients. Learn how to build your own or make one of these three recipes the whole family will love.
Article
20 Ways to Keep Your Kids Entertained at Home
With so many children and parents at home right now, here’s how to enjoy the extra time together. Gather ideas for games, virtual playtime and learning — plus a sample weekly schedule from the experts at Life Time Kids.
Recipe
Healthy Granola Bar Recipe
Fuel up and keep going with a delicious, hearty snack. This gluten-free, dairy-free granola bar recipe is kid-friendly and can be made at home.
Directions
8514 University City Blvd
Charlotte, NC 28213
Call
(704) 510-4988
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