Directions
8514 University City Blvd
Charlotte, NC 28213
Call
(704) 510-4988
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Ready. Set. Summer.
Sun up. Energy high. The best days of summer are here at Life Time. So be sunny. Be cool. Be up for anything and set for the summer. Are you ready? Let’s go.
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Schedules
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Featured Event
Hit the Deck on June 27
Join us for the launch of UPPER Rx, designed to strengthen and tone everything from the hips up, followed by an exciting, post-workout summer celebration.
Staying Active
Article
Get Fit With Friends
Working out with a partner has perks for both your friendship and your health. And when you take your workout outdoors, research shows bonus benefits for energy and engagement levels.
Article
How Nature Boosts Your Health
Digging in the garden, walking by a river and enjoying some sun during lunch do more than just lift your spirits — they’re good for your physical health, too.
Featured Article
How to Improve Your Swim Stroke
Three experts share their secrets for improving your swimming techniques and coordination in the water.
Lifestyle & Self-Care
Article
8 Tips for Healthy Summer Skin
Heat, humidity and sun can all work against your skin. Check out these esthetician tips for enjoying the warmer weather without wilting under the harmful effects of the sun.
Article
An Herb Garden for Beginners
Growing an herb garden is a great starting place for new gardeners. Plus, it can boost your mood and your immune system in the process. Here are four herbs for beginners to try.
Family Fun & More
Article
20 Family-Friendly Summer Activities
School’s out and summer’s on. Get inspired to make this summer extra fun with these simple, cost-effective ideas.
Recommended Recipe
Family Pizza Remix
Kids love pizza, and it’s an easy food for them to help with in the kitchen. Try these tips to make over the traditional pie with fresh, seasonal ingredients.
Giving Back
A Healthy Future For Kids
The Life Time Foundation’s mission is to help children live healthy, happy lives. Our grants allow school district partners to serve healthier, nutritious school meals.
Events
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