A woman in a fitness class with outstretched arms and an exultant smile

Studio Classes

Heart and Soul


Feel the energy. Get inspired. Dig deep. Tap into the powerful dynamic of Studio classes at Life Time.

 woman in a xtreme class
Xtreme logo


XTREME is the evolution of TCX, our flagship fitness class. Push yourself to the limits in this intense total conditioning Strength and Cardio class.

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Woman holding dumbbells in warrior sculpt class
Yoga SURRENDER logo


Warrior Sculpt is a fierce yet soulful fusion of yoga, cardio and strength training.

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Group of people working out in a Strike class
Strike logo


Strike is a kickboxing-inspired workout designed to build strength, coordination and confidence.

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Two people practicing boxing moves in a group fitness class at Life Time
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Ringside is a boxing-inspired class focusing on the strength training and conditioning done outside of the ring.

Ringside Class Details

Five women in a row standing on their toes in a sitting position while holding onto a barre attached to a mirrored wall
Gluteus Maxtout logo


En Barre is designed to be your all-in-one barre workout, combining ballet technique with cardio, strength, flexibility and core work.

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Woman smiling as she holds a pose in class
Life Barre logo

Life Barre is a full-body workout that uses dance-inspired moves to challenge your core, strength and stability.

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Women doing squats in class
Gluteus Maxtout logo


Gluteus Maxout is a lower-body workout designed to strengthen and tone your legs and glutes.

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Barbell Strength Logo


UPPER Rx is a guided upper-body workout designed to shred your arms, chest and back.

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Man using kettlebell in class
Kettlebell Kombine logo


Kettlebell Kombine is a high-energy class that captures the true power of kettlebell training.

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Man putting on weights on a barbell
Barbell Strength Logo


Barbell Strength is weight training for all levels. This progressive, full-body workout will push you as far as you are ready to go.

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Meet Our Instructors

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Today's Classes

LifePower Yoga Classes

Find your bliss while you build strength, flexibility and mindfulness in one of our five different yoga formats.

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Indoor Cycle Classes

For fun or for training, our three high-energy Cycle formats offer an experience that’s unlike any other ride.

See All Indoor Cycle Classes

Always consult your physician before beginning any new exercise program.