A man in an orange tank top holds a barbell at waist height

Alpha Strong

Train tough. Live fierce.


A blend of Olympic lifting, strength training and athletic movement with serious nutrition, an inspiring community and an extremely engaged coach. You will master new skills, be part of a team, and have some fun.

Alpha Strong Class Schedules   Email Us for a Free Week

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CARDIO

An illustrated graph shows how much emphasis Alpha Strong classes place on cardio (1 out of 3)

STRENGTH

An illustrated graph shows how much emphasis Alpha Strong classes place on strength (3 out of 3)

EQUIPMENT USED

Half Racks, Dumbbells, Barbells, Bumper Plates, Kettlebells, Rowers

WHAT TO BRING

Water, Towel, Heart Rate Monitor (Optional)

CLASS LENGTH

60 Minutes

Why it Works

Alpha Strong is a complete program that covers lifting, functional movements, overall lifestyle and mindset. Training in various phases allows the body to be challenged and helps prevent plateau. The basic movements may remain the same, but we change up reps, load, tempo and intensities to keep the body guessing.

A woman in black workout clothes holds a barbell at waist height

Find Which Program is Right for You

Customize your group training to fit your individual schedule and lifestyle.

Base Program

 
Choose one format
3 days/week
Set time slot

Flex Program

 
Choose any format
Up to 7 days/week
Any time slot

Try a Free Week

Experience group training to find out which format is best for you. Try one or try them all.

Meet with a Coach

Connect with one of our group training coaches to learn more about programming and how to get started.

Where It All Happens

Unique and thoughtfully designed group training spaces under one roof, all dedicated to building a better you.

Two rows of treadmills and racks of weights on the fitness floor at Life Time

Related Group Training Classes

A man and a woman hold weights above their heads with their right arms while extending their left arms out to the side in a T shape
Alpha metcon logo


You want to improve your athletic performance.  Take your fitness to a completely new level and push your body to its highest potential. This is the program to achieve these goals.

Alpha Metcon Details

A woman in a white shirt does bench presses with dumbbells
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Going beyond exercise, this foundational program focuses on nutrition, new routines and healthy habits. Your group quickly becomes a community that feels like family.

GTX Burn Details

A woman in a gray tank top holds a kettlebell in the up position of a kettlebell swing
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An enthusiastic coach knows your goals and keeps you motivated. Your desire to try new things allows for progressive improvement through more advanced movements.

GTX Cut Details

#LoveYourLife

People working out with barbells and weights in an Alpha training group at Life Time

Always consult your physician before beginning any new exercise program.