Elevate fitness. Maximize endurance.
You will train your body to work harder, faster and longer in this high-intensity, insanely effective fat-torching program.
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Progressive Programming
Experienced and credentialed experts, our trainers take you through periodized programming and deliver accountability, motivation and guidance in formats that work for you.
Results-Based Classes
Our classes are designed to help you achieve specific goals through heart rate training and a mixture of cardio and strength training.
The LT Training App
Conveniently connected to our Personal Trainers and community, our LT Training App allows you to track your workouts and proudly view your progress.
Safe Training Environment
Small class sizes and dedicated spaces help ensure ample social distancing, cleanliness and safety.
What to Expect
Kettlebells, incline sprints, vertical jumps and clapping push-ups. Ball slams, burpees, lunges and planks. Intervals. Lots of intervals. Rest. Recovery. And you will be coached like never before.
CARDIO
STRENGTH
EQUIPMENT USED
Dumbbells, Resistance Bands, ViPRs, Suspension Training, Tires, Battle Ropes
WHAT TO BRING
Water, Towel, Heart Rate Monitor (Optional)
CLASS LENGTH
60 Minutes
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Why it Works
Alpha Conditioning is metabolic conditioning hyper-focused on your body’s three energy systems. Every hour is a meticulously planned with a variety of intensities, training methods and patterns. Working on strength, speed and endurance will help build maximal cardiovascular and muscular endurance while sculpting your body.
Upgrade to the Signature Membership and Get Started
1
Choose your class and reserve your spot
Be sure to choose your class format and make a reservation using the Life Time App or on our website.
2
Show up for class
Your trainer will welcome you when you get there, help you get set up and guide you through the workout.
3
Download the Life Time Member App
Your trainer can help you get set up so you’re able to track workouts and connect with your community.
Today's Group Training
Where It All Happens
Unique and thoughtfully designed group training spaces under one roof, all dedicated to building a better you.
Related Group Training Classes
You’re an inspiring athlete who loves a challenge. Working out goes past exercise and is now the way you eat, sleep and live. These are your people. This is your program.
Going beyond exercise, this foundational program focuses on nutrition, new routines and healthy habits. Your group quickly becomes a community that feels like family.
An enthusiastic coach knows your goals and keeps you motivated. Your desire to try new things allows for progressive improvement through more advanced movements.
Always consult your physician before beginning any new exercise program.