Life Time is taking extra precautions to help keep our communities safe and healthy. View our safety page or club updates page for up-to-date information on availability of amenities and programs.

A trainer and his client perform ab exercises using medicine balls

Personal Training at Life Time Florham Park

Your goals are our passion. 

It’s time you had a partner in your pursuit of a healthier life. Connect with a Personal Trainer who’s invested in helping you succeed. Together, you’ll create a plan that suits your body, taps into your strengths and delivers real results.

Two Ways to Train

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In-Club Training

Head to the club for hands-on coaching from a certified personal trainer, who will hold you accountable and maximize your workout time.

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Virtual Training

If training at home, in the park or on a beach is more your style, you’ll be elated to know that we now offer virtual personal training.

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Our Three-Step Process

1

Assess

Start with a simple assessment of your goals and preferences.

2

Plan

Create a plan designed to get you the results you want.

3

Act

Work as a team to reach the milestones set forth in your plan.

Why It Works

During your sessions, your Personal Trainer can focus on only you. Your new partner will help you set specific goals, maximize your workout time and hold you accountable — all based on your personality, ability and communication style.

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Two Ways to Get Started

Ready to jump in to Personal Training, or would you like a little more info first? Either way, we’ve got you covered.

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Find a Personal Trainer

With the right Personal Trainer, you can achieve goals you never thought possible. Connect with the trainer whose personality, expertise and coaching style is the best fit for you.

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Schedule a Free Consultation

Meet with a certified Personal Trainer to get more details on how our program works, ask questions, and discuss how you could work together to achieve your specific goals.

Member Stories

Watch Life Time members and their Personal Trainers as they break down barriers, meet milestones and achieve success.

Train to Live

D Anthony had dreamed of playing basketball at an elite level his whole life. When he got the chance, his disease forced him to give up his spot. What happened from there is an incredible story of adversity. Find out how he says he cheated death over and over and inspired others along the way.

Perfect Partner

“It’s not just about lifting weights, or just showing up – It’s about really caring about somebody.” Just a year and a half ago, Patty’s trainer, Fares, had to text her while she was in the parking lot, encouraging her to come inside Life Time.  Nowadays, Fares has to force her to take a day off.   

More From Life Time Training

Instructor showing a class how to use dumbells

Group Training

Get the motivation of a group by your side with the attention of a dedicated coach. GTX and Alpha offer a supportive training community unlike any other.

See Group Training Details

A smiling woman in workout clothes stands in front of a row of fitness equipment holding a weight plate

60day

Daily support, resources and motivation for you to jumpstart your goals and live a healthier life.

See 60 Day Deals

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Nutrition Coaching

Nutrition guidance including a personalized plan to help you eat healthier and feel your best.

See Nutrition Coaching Details